Dre G’s. Bench Press 315 lbs X 22 Reps Video #2
clloyd21 asked:
Follow me on Twitter twitter.com Or my Website www.charleslloydfitness.com The man is back at it “The Stockton Bull” A. Girley this time puts up 315lbs for 22 reps!!!! I don’t want to hear any nonsense about how he didn’t lock out, we already proved you wrong in our first video “Andre Girley School Teacher 225lbs 46reps”. Next up is 405!!!
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January 10th, 2010 at 7:26 pm
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Very Impressive. Even though you may be very good at the flat bench press, I wouldn’t compete. Who needs fame as long as you know you can do it. Whats your next goal, 405 for 22 reps. gonna take a little time
January 10th, 2010 at 9:39 pm
Honest Truth About Abs
not much..i’ve competed in bodyweight on the bar, and 225lbs bench press competition but that’s it, it’s a hard haul and you have to be dedicated to the cause because I know the lighter my body weight gets the less I can max, so i’d have to stay on it.. this is just a fun hobby for me that started 13 years ago and have turned into some decent numbers for me…bodybuilding definately isn’t for me, but they do have natural organizations out here..i won’t say never but i don’t think i will.
January 13th, 2010 at 5:18 am
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Very nice Andre,amongst the best on youtube without a doubt.Have you ever thought about competing?
January 15th, 2010 at 9:39 am
Combat Core Strength
I’ll have to look up the return to normal size, vitamin c and tylenol, you can do without roid, but can you live without vitamin C ask the early sailors that suffered from scurvy.
January 17th, 2010 at 11:24 am
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lol your nuts return to normal size after the cycle, and your organs may get damaged, there are no guarantees. Ever looked up the side effects of vitamin c, tylenol or other things you’ve probably used many times before. Bad news right there.
January 19th, 2010 at 8:10 am
Turbulence Training Workout
well in your book kingttt661 i’m a sucker because when your nuts shrink up the size of grapes, and you damage your organs.. then what?
January 19th, 2010 at 11:21 pm
Strip That Fat
natural is for suckers. Most guys would take phs or steroids if they could get their hands on them. Besides how are you cheating? You still have to bust your *** in the gym either way.
January 21st, 2010 at 10:18 pm
Combat Core Strength
Awesome man, hopefully I will be able to do this by December. I can bench 230 right now.
January 23rd, 2010 at 4:03 am
Turbulence Training Workout
thanks deereboy76. And no nas89d this is natural stuff man no **** cup needed, I get my labs every year and everything from cholesterol, kindney, liver function is all good.
January 23rd, 2010 at 6:42 am
Turbulence Training Workout
good lift. If I had a guy in plaid shorts spotting me I wouldve gotten the last rep too. The most ive done is 315×15 and 350×10 at 224lbs but im only 5′10″ Youre a beast
January 23rd, 2010 at 12:48 pm
Firm & Flatten Your Abs
ok where is the **** cup,,,,,holy shiiiiiiiittttttt….
January 25th, 2010 at 4:43 pm
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beast
January 25th, 2010 at 4:50 pm
Weightloss – A different approach
amazing…
January 26th, 2010 at 5:41 pm
Firm & Flatten Your Abs
p-e-r-fect form!
January 29th, 2010 at 5:49 am
Combat Core Strength
Thats right. Im looking at this guy as my next goal.
Good work!
January 31st, 2010 at 11:16 pm
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Thanks Laboraex I will, and you do the same.
February 2nd, 2010 at 7:29 pm
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It’s guys like you who motivate me to stay in shape!
Keep it up big guy!
February 4th, 2010 at 5:15 pm
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Thanks Laboraex, isphius, and xGamerGuy, I appreciate the acknowledgment, it’s motivation for me to keep going.
February 5th, 2010 at 10:57 am
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Truly Amazing strength man!
February 6th, 2010 at 7:11 pm
Combat Core Strength
Im working to do 315 once lol. impressive
February 7th, 2010 at 1:54 am
Weightloss – A different approach
Wow excellent tips man I’m going to have a video up of me pretty soon trying to push 275 a couple of times. Hopefully i can do 315 by the end of the summer…but good tips man thanks alot im going to put them to good use!
February 7th, 2010 at 5:23 pm
Weightloss – A different approach
sure Morenito21. 1. always work your total body. Legs are very important to your overall development. 2. work your back very hard because your back muscles provide the push along with your deltoids and triceps. 3. work your triceps more than your bicep because it’s a bigger muscle and it’ll give you better circumference when you measure, and have a good diet that gives you protein and good fats like omega 3’s. 4. Have fun and never short change your body.
February 9th, 2010 at 7:34 am
Build Muscle & Loose Fat
Holy ****!!!!! great job man
February 12th, 2010 at 2:07 pm
Honest Truth About Abs
Wow crazy **** dude……….made that 315 look like 135…good **** man. I’m at 190pds and I bench 275…any tips for me to get to 315? Even if I can just lift it once…lol
February 13th, 2010 at 5:30 am
Turbulence Training Workout
Uh, Andre is proof that even in your late 30s you can be a strong **** without using prohormones, steroids, or even creatine. By your logic testosterone occurs naturally in the body so injecting a little extra won’t hurt. Creatine doesn’t have the bad side effects that prohormones and steroids do, but dre just eats, lifts, and knows how to not to over train.