Will i get six pack abs with just crunches and sit up ?
Hi There K asked:
Ok i’m already in 8% body fat i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?
Weightloss – A different approach
Ok i’m already in 8% body fat i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?
Weightloss – A different approach
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February 16th, 2010 at 8:58 pm
Weightloss – A different approach
No sits up and crunches only work out certain abdominal muscles (the upper ones). Do leg lifts and work on your external and internal obliques. Plus start running to burn off some of the excess fat over the muscles.
February 20th, 2010 at 7:42 am
Turbulence Training Workout
No…then everyone would have a six pack.
February 23rd, 2010 at 6:01 pm
Turbulence Training Workout
According to me, should take you about 6 weeks at the rate you described above.
February 25th, 2010 at 2:35 am
An Ultra-brief & Ultra-intense Workout
Take a look here,
Good luck!