How to Get Six Pack Abs : Crunch Exercises for Ab Workouts
expertvillage asked:
Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Honest Truth About Abs
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February 11th, 2010 at 10:18 am
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thank you very much this is great
February 13th, 2010 at 3:33 pm
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well then i guess you don’t have strong abs then, because i would call you an ab cheater for using your body instead of your abs during a sit-up. haha nobody likes a cheater jimmy. jkjk…but seriously
February 16th, 2010 at 1:47 am
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No it isn’t. When you crunch you lift your body up by flexing your stomach, using your stomach and only your stomach. It is next to impossible to do a full sit up by just lifting yourself up by just flexing your abs.
February 19th, 2010 at 7:11 am
An Ultra-brief & Ultra-intense Workout
that’s not true, crunches are easier and only work upper abs, sit ups are harder and give you more. doing both generally works too
February 20th, 2010 at 7:06 pm
Weightloss – A different approach
crunches, crunches isolate the abs and work them specifically, sit ups work your entire upper body, but only a little bit.
February 23rd, 2010 at 9:55 pm
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fuck tha bull **** thats for ****** i rather do **** ups….
February 24th, 2010 at 3:55 am
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Whats better for Abs Crunches or Sit ups?
February 26th, 2010 at 2:37 am
Weightloss – A different approach
sorry at 23 sec
February 28th, 2010 at 2:20 am
Turbulence Training Workout
freeze it at 25 sec ihis face looks funny
February 28th, 2010 at 10:13 pm
Firm & Flatten Your Abs
WARNING: Remember to get low fat % or you wont get to see your “rock hard” abs after months of work…
Now you may proceed with your abs training
March 2nd, 2010 at 4:48 am
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hmmm…starve yourself?
March 3rd, 2010 at 1:48 am
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u retard. if u tilt ur pelvis upward, it will cause you to lay flat on ur back. its almost like your pushing your **** out when u do it. it should be level with the ground.
March 5th, 2010 at 1:41 am
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yeah there is just search how to get lower abs in the search thingy
March 5th, 2010 at 11:38 pm
Honest Truth About Abs
Hey, I don’t get it, if you tilt your pelvis upwards, your back is going to arch upwards – which he says is bad.
Your back gets flat when you tilt the pelvis down, surely?
March 8th, 2010 at 10:28 am
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abs is structured so that there is cross-cutting “ties” that splits the-abs in different sections. The number of sections can not be affected but it is genetically predetermined.
It has either 3 or 4 transverse bands where the lower sometimes barely visible. sections are of different length and lower them significantly longer Ann upper sections and hence are more difficult to get them more pumped up and visible.
March 9th, 2010 at 7:23 pm
Firm & Flatten Your Abs
I HAVE THE SAME PROBLEM
March 9th, 2010 at 10:16 pm
Honest Truth About Abs
‘m really sorry, but these things freak me out sooo much!
:P lol
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush’s name wll appear on the screen n big letters ths is so scary cuz it actully wrks ths really wrks
March 10th, 2010 at 9:35 pm
Popular Fasting Program. How to loose weight
hmm…i cant get the six pack, only 4 for some reason..is there something different i have to do for the lower 2?
March 13th, 2010 at 10:07 am
Firm & Flatten Your Abs
thanks buddy…today was my first day on the gym…im gonna use ur experince tomorrow…thank uu
March 16th, 2010 at 1:28 pm
Honest Truth About Abs
hye must i bring my pelvis a bit higher? i dont get it!
March 19th, 2010 at 8:45 pm
Turbulence Training Workout
ty man im a swimmer but i need abdominal exercises a lot thanks man
March 20th, 2010 at 6:15 am
Turbulence Training Workout
if you don’t like the video, then don’t ***** about it. no one here wants to here you ***** & ***** & ***** & *****. just shut the **** up. he’s trying to help anybody working out. im trying to lose weight & this might come in handy so please, just shut you’re fuckin’ trap. *****.
March 22nd, 2010 at 7:39 pm
An Ultra-brief & Ultra-intense Workout
This is not Crunch Time for Jeff Worthy!
March 26th, 2010 at 7:04 am
Weightloss – A different approach
This video has a bad mistake. Upper and lower abs doesnt exist its a myth. There is only one long muscle with different layers. For those that say they take 100 reps a day they are wasting their time. Taking 100 reps a day is over training. You dont take 100 reps bench press do you? If you can take 100 reps youre proberly doing something wrong and thats proberly also why you dont see your six pack. Also, you dont burn fat on your stomach with abs exercises, run, row and bikecycle to do that.
March 29th, 2010 at 1:42 pm
Honest Truth About Abs
how the hell do i keep my pelvis up it is hard