« Hit From Every Angle – Chest Workout – video 1
How frequently should I bench press to get a maximum chest work out? »

What Exercises can i do to build Six-Pack Abs ?

Two Man Power Trip94 asked:


I really want to build Six-Pack-Abs very badly. However, i am not sure of the Exercises that i can do to build up my body such as Clutches and Leg-Raise. Anyone knows ? Please tell me the correct method of doing the exercise as well because my neck muscles hurt when i am doing my clutches. Exclude Weight Training. Thanks a million=)

Strip That Fat

Related posts:

  1. The Truth About Six Pack Abs – Weight Loss – Stomach Exercises bodysuppsvideos asked: www.sixpackabs4.me and rippedabs4.me Want to learn how...
  2. Build Chest Muscle Fast | Build A Bigger Chest | Chest Workout MusclePrinciples asked: www.muscleprinciples.com In this video you’ll learn the...
  3. The Best Ab Exercises To Get Six Pack Abs leemhayward asked: www.LeeHayward.com In this ab workout video I...
  4. How To Get Six Pack Abs – With Fat Loss Exercises and Workouts fatlosslifestyle asked: Go to www.fatlosslifestyle.com & Iwill teach YOU...
  5. Best Chest Workout Weight Training Exercises leemhayward asked: www.LeeHayward.com It’s Lee Hayward here with a...

Related posts brought to you by Yet Another Related Posts Plugin.

This entry was posted on Monday, March 30th, 2009 at 7:01 pm and is filed under Six Pack Abs Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What Exercises can i do to build Six-Pack Abs ?”

  1. Simon B Says:
    April 2nd, 2009 at 11:14 pm

    Honest Truth About Abs

    i’d say buy a body building book as this will show you the most effective exercises to do and will tell you how to do them without damaging your body

  2. Shane H Says:
    April 3rd, 2009 at 1:25 pm

    Strip That Fat

    42 push ups…23 sit ups..and they will come slowly..trust me i have

  3. Tirt T Says:
    April 6th, 2009 at 10:02 am

    Download Free Fitness eBooks

    To get the best results for your abs, use a combination of 3 factors in your abs workout schedule.

    * The first factor is a healthy low fat diet. By eating a healthy, low fat diet, you are effectively increasing the rate of getting rock hard six pack abs.

    * Interval training and compound exercises are the next factor that should be included in your abs workout schedule. This type of training has been proved to burn fat quickly without burning the muscle. It has also been proved that this factor keeps on burning fat long after you have finished exercising.

    * The last factor is abs strength building exercises. These exercises will give you abs that is not only fat free but also look great. They also support your body very well, thus minimizing the risk of debilitating injuries.

Leave a Reply