hit Dr. Ellington Darden
HIT12343243432 asked:
The 5-Minute Workout Once we hit 20, the average American loses 5 pounds of muscle every decade. At the same time, we’re gaining 10 pounds of fat. That means we lose 15 pounds of muscle and replace it with 30 pounds of fat by the time we’re 50. The good news is — it’s never too late to reverse this disturbing trend. The better news is that it doesn’t take much time. In a recent Growing Bolder segment, I asked Dr. Ellington Darden to create his shortest workout that can still achieve …
Honest Truth About Abs
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March 9th, 2010 at 10:01 am
Weightloss – A different approach
A real fight?? what the **** are you smoking???how do you think kimbo got into cage fighting idiot??? You must be a ***** to be saying these comments…you have no respect and I bet you don’t have the guts to “real fight” or cage fight. If you do I promise I will be friendly and we can meet up, and see how tough you are. I will go to you if you would like, I am serious and you must be really tough so I can’t see why you wouldn’t want to.. who else wants me to print knuckles on his forehead??
March 12th, 2010 at 10:19 am
Firm & Flatten Your Abs
Darden enjoys *** romps
March 13th, 2010 at 4:44 pm
Download Free Fitness eBooks
I’ll admit I made a mistake, I was supposed to write “isn’t” but accidentally typed “us.” Happy now, dumb ****?
March 16th, 2010 at 4:19 am
Strip That Fat
Interesting, because that is not what it says. Maybe you should go back and read. But then again I think the only thing you’re able to read is things regarding your infatuation with homosexuality. So now we have an ignorant, homosexual, immature, and illiterate individual. Nice combo. I think you have just about topped it off. Please continue to respond so you can continue to make yourself look even more like an uneducated moron.
March 16th, 2010 at 3:42 pm
Firm & Flatten Your Abs
Learn to read, **** face. I said he “isn’t an MD.” Moron.
March 16th, 2010 at 4:53 pm
Turbulence Training Workout
Ps. You truly are ignorant. Darden is not a medical doctor. He has a Phd in Exercise Science from Florida State, not an MD. Before you start posting ignorant comments, at least look up your facts. Also grow up and get some help with your ********** infatuation.
March 18th, 2010 at 8:38 am
Weightloss – A different approach
Are carrying a ***** in your pants for Darden? Why I asked I don’t know, because it is clearly obvious.
March 19th, 2010 at 9:11 pm
Build Muscle & Loose Fat
Are you that ignorant and immature? Why I asked I don’t know, because it is clearly obvious.
March 22nd, 2010 at 3:06 pm
Firm & Flatten Your Abs
Blah, blah, blah. Darden is a medical doctor. Take Darden’s **** out of your mouth.
March 23rd, 2010 at 9:47 pm
Firm & Flatten Your Abs
spade is homo loves to take it up the ass
March 26th, 2010 at 9:49 pm
Popular Fasting Program. How to loose weight
Darden has more knowledge in the field of exercise than you could ever dream of having in a dozen lifetimes.
March 27th, 2010 at 2:40 am
Popular Fasting Program. How to loose weight
I see those HIT workouts have worked wonders for Ellington Darden.
March 29th, 2010 at 2:43 am
Popular Fasting Program. How to loose weight
Blah, blah, blah….
March 31st, 2010 at 2:30 am
Honest Truth About Abs
I think he meant to say every ten years, either way it’s bull-shit, you stupid *****. Now, **** off.
April 2nd, 2010 at 9:23 am
Popular Fasting Program. How to loose weight
So you have actually rolled before then and been caught in a choke turned purple and tapped out before either passing out or dying? Or perhaps been kicked in the face so hard your life flashes before your eyes? We who train to fight are on the same wavelength but really need to stop with the petty bullshit and just knuckle up because isn’t that the point? Shut up or shut up? Just a thought….
April 3rd, 2010 at 5:57 pm
Popular Fasting Program. How to loose weight
ok so enlighten us who in your expert opinion is a real fighter since you obviously have such disdain for men who actually train to fight I have immense respect for boxers but to go out of your way to insult mixed martial arts like that really rubs me the wrong way.
April 5th, 2010 at 4:26 am
An Ultra-brief & Ultra-intense Workout
its 5 pounds of MUSCEL every 10 YEARS..get your facts right before sharing.
April 7th, 2010 at 8:59 am
An Ultra-brief & Ultra-intense Workout
Yeah, cage fighters are crap. They DO only roll around hugging one another like **** and wouldn’t last in a real fight. Cage fighters are ****.
April 9th, 2010 at 6:27 pm
Firm & Flatten Your Abs
“The average American loses 5 lbs a year when they hit 20.” Well, spade, if that’s true, most Americans must be dead by the time they’re in their mid 40s. More HIT pseudo science.
April 12th, 2010 at 7:40 pm
Strip That Fat
Are going going to share more of your videos with us on high intensity training programs. Thanks for this information
April 13th, 2010 at 3:28 pm
Combat Core Strength
HITpadawan’s profile – “A deeply ********* and *** individual, a follower of other *** men and a big believer in staying small. And my big head balances out my tiny ***** perfectly
”
“I have three F’s… Fruity, frail, fuckface! I’ve also been accused of male ass-rape
”
April 16th, 2010 at 1:18 pm
Honest Truth About Abs
you got it
April 18th, 2010 at 7:00 am
An Ultra-brief & Ultra-intense Workout
Oh yeah..one more thing..next time you post a comment send it DIRECTLY to me…you know..instead of trying to avoid a reply…..are we all clear on that now **** for brains.
April 18th, 2010 at 1:06 pm
An Ultra-brief & Ultra-intense Workout
Sure you do buddy..let me quote you…”you think that what its about”. ahhahahahah…quit trying to be a tough guy…you know where i train..im not hard to find….In the meantime keep taking those grade 6 English lessons.LOL
April 18th, 2010 at 1:49 pm
Download Free Fitness eBooks
First off I have a college degree you dumb lumberjack . I didn’t know this was a spelling B. Honestly rolling around with guys, you think that what its about, and a boxer can only use his fists I can choke you out in 20 seconds loser. Im UFC your 4th place loser, and I think your angry because you know your not good enough to have your own consultation. I bet no one likes you because you walk around in a lumberjack shirt bragging about fourth place hahahaha, your no a fighter so don’t bring it.