The HULK Workout for six pack abs!
moricestreet909 asked:
This powerful but simple workout you can do at home will give you six pack abs like the HULK!!! It is super affective and the workout will only take 6 minutes. Peter Carvell used this exact workout to help me get a six pack and lose over 100lbs in just a few short months. www.rippedabsfast.com brings you this amazing abs workout that will get you ripped extreamly fast!If you want eye popping six pack abs then this is the workout for you!
Weightloss – A different approach
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March 5th, 2010 at 5:14 pm
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yepp im 13 and ive got a 4 pack lol but i havent even gone into any diet
March 7th, 2010 at 7:58 pm
Combat Core Strength
do i do this 3 times a day or 3 times a week
March 8th, 2010 at 2:11 pm
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i gt a 6 pac long time i just wanna get a bigger 1
March 10th, 2010 at 3:48 pm
Combat Core Strength
I like to look at diff vids and mix them all together to make an advanced workout.
1. Crunches with 25 lbs behing neck.
2. Leg raises.
3. Knee raises.
4. Alternating push throughs.
5. Bycycles.
Do 4 times in a row each day.
If u wanna get more out of it do 2 sets of 4 each day.
Eat high protein foods. Nutrition is key.
March 11th, 2010 at 5:40 pm
An Ultra-brief & Ultra-intense Workout
3x in a row dude is what he is saying
March 12th, 2010 at 5:41 pm
An Ultra-brief & Ultra-intense Workout
I’m 13 and used this to get a ripped six-pack.
March 13th, 2010 at 10:40 pm
Weightloss – A different approach
Thats a good little routine but I follow the one over at vastmuscle (.com) and have had great results too
March 15th, 2010 at 6:13 pm
Popular Fasting Program. How to loose weight
is it safe for a thirteen year old to do this exersise ?
March 16th, 2010 at 10:23 pm
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haha man its 3 times a day
March 17th, 2010 at 6:16 pm
Firm & Flatten Your Abs
three times a week M,W,F
March 20th, 2010 at 1:05 am
Weightloss – A different approach
2 monsths about 200 abs per day (100 to up abs and another 100 to under abs)
March 20th, 2010 at 11:23 am
Weightloss – A different approach
very good workout..but I have 1 question.That “Repeat 3 times” means i must make 3 supersets,I must make it 3 times a day or I must make it 3 times a week?Ty.
March 23rd, 2010 at 3:40 pm
Turbulence Training Workout
yeah every other day if ur already a little fit, if ur just a beginner and this kills you try 2 days a week
March 24th, 2010 at 3:05 pm
Combat Core Strength
simple but effective stuff thanks for posting the vid im gunno try it
March 26th, 2010 at 6:20 pm
Firm & Flatten Your Abs
i hear working out frequently isnt effect because it doesnt give your muscles time to relax and form into what you want…is this true so should you have like a days rest or somethind and do it the next day over
March 28th, 2010 at 11:19 pm
Honest Truth About Abs
atleast half a year
March 31st, 2010 at 11:46 am
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ok cool:D
March 31st, 2010 at 6:02 pm
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man abdominal hip thrusts are hard
April 2nd, 2010 at 3:26 am
Build Muscle & Loose Fat
hell yea
April 4th, 2010 at 4:52 pm
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Yeah i used to have 6 pack but put on lots of weight and fat and i wanna go back to my old 6 pack self and all of ur vids are really helping me. thanks alot!
April 5th, 2010 at 9:29 am
Strip That Fat
same here im a little chubby and i want to change but how long does it take?
April 6th, 2010 at 7:49 pm
Weightloss – A different approach
holy **** !! youve changed alot havent you..
April 9th, 2010 at 1:00 pm
Firm & Flatten Your Abs
sme im 13nto nd i wna gt 6pack bt i wna no how long it’ll takes
April 10th, 2010 at 5:44 pm
Build Muscle & Loose Fat
damn the double crunch burns!
April 11th, 2010 at 2:47 am
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im 13 years old how wil t ittakes to get decend 6pack for me