What are the health benefits to having six pack abs?

Dennis J asked:


Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.

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10 Responses to “What are the health benefits to having six pack abs?”

  1. em.i.am Says:

    Weightloss – A different approach

    You’re obviously in better shape. That’s healthy.

  2. nickname here Says:

    Combat Core Strength

    it’s muscle and muscle is healthy

  3. Kay Says:

    Turbulence Training Workout

    Have no idea except it makes you feel really good about yourself. I’m trying to get minds back. :D

  4. Brett Says:

    Weightloss – A different approach

    well if you have six pack ads you obviously had to work to get them.. physically fit.. the less fat on your stomach and hips the chances of having heart disease lowers.

  5. stuffitudork Says:

    Weightloss – A different approach

    It means that you’re very health and athletic, you could even end up taking a career in a sport, also means you can be very felixiable and woman like that

  6. Smw Says:

    Honest Truth About Abs

    Your abs help support your spine. You’ll have less back and neck problems down the road.

  7. Bibigirl Says:

    Download Free Fitness eBooks

    They support your core, it’s almost impossible to get up from a sitting or a lying position without your abs.

  8. mumbai_guy_1480 Says:

    Combat Core Strength

    Six pack abs means you have very low body fat approx 8% which is very healthy but don’t go below that. Refer this link to know more about it.

  9. D D Says:

    Turbulence Training Workout

    the advantage is the protection for your stomach.
    the only bad thing is some people have stressful and more sensitive stomach.

  10. Sonia Says:

    Build Muscle & Loose Fat

    Of course having a trim body really helps these days.having no fat all over the body is a great help today and good for health other than just the looks factor also.

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