How to Get Six Pack Abs : Pilates V Exercises for the Abs
expertvillage asked:
Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Combat Core Strength
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June 23rd, 2009 at 9:36 am
Strip That Fat
my record is 120 sit-ups… but i was same tired after 10 of those exercises
June 26th, 2009 at 3:36 pm
Strip That Fat
try stretching before and after your workout, this may help with the pain, also, if this is your first attempt at Pilates V Exercises, your lower back will be put to alot of use, try strengthening your lower back, oand build up slowly, try starting off with 1 or 2 reps a day to slowly strengthen your muscles, do it too quick and fast,and you are in danger of straining something
June 29th, 2009 at 11:10 am
Turbulence Training Workout
lol i only test it and i can do 6 1/2 xD
normal crunches 4x 30 ^^
July 1st, 2009 at 9:26 pm
Popular Fasting Program. How to loose weight
wow that doesnt even look hard, though do i keep my back off the ground at all times or just my head legs and arms?
July 4th, 2009 at 4:57 am
An Ultra-brief & Ultra-intense Workout
Try do a few stretches for back before the workout and after. stand straight with ur hands really stretched up 2 the sky and try go as much as possible on ur toes while reaching 4 dat sky, then come down and bend over now touching the floor and really hunch ur back: these stretches shud help after a few weeks, if ur back continues 2 hurt u may need 2 get medical advice.
July 4th, 2009 at 1:07 pm
Build Muscle & Loose Fat
hhaa thats hard dud i got 12
July 5th, 2009 at 9:38 pm
Strip That Fat
I couldn’t do 3 !!
July 7th, 2009 at 11:09 pm
Firm & Flatten Your Abs
its hard i can only do 7.
July 8th, 2009 at 8:38 pm
Firm & Flatten Your Abs
i dont know what to tell you but i tried doing them and my lower back hurts so bad so i stop
July 9th, 2009 at 10:58 pm
Weightloss – A different approach
When i go down slowly, i use my lower back also to help. But if i keep doing it my back hurts like ****! Whats the problem? is my lower back just weak?
July 11th, 2009 at 8:24 pm
Popular Fasting Program. How to loose weight
oh wow that looks painful
July 12th, 2009 at 4:50 am
Firm & Flatten Your Abs
it hurts. haha i guess thaat means it is working
July 12th, 2009 at 11:05 pm
Honest Truth About Abs
oh ya, and sometimes my lower back hurts… and even though it hurts like **** during my excerise i still go on..but anyway wuts the problem?
July 15th, 2009 at 9:07 pm
Popular Fasting Program. How to loose weight
if you’re feeling a burning sensation in your muscles then yes that is you using your leg muscles. this exercise requires the use of both your ab muscles and leg muscles.
July 16th, 2009 at 3:07 pm
Weightloss – A different approach
uhmm hey, somtimes my legs hurt for no reason.. is it becuz i have weak legs or am i jus using my leg muscles to pull me up also??
July 19th, 2009 at 5:49 pm
Build Muscle & Loose Fat
how to get 6 pack abs without losing body size??
July 20th, 2009 at 9:35 am
Combat Core Strength
i have bit of fat in the lower abdomen.. i feel the pain in the upper abdomen when i do crunches.. how to reduce fat in the lower abdomen??
July 21st, 2009 at 2:06 pm
Popular Fasting Program. How to loose weight
ooyarn,do extra warm up for ur neck and shoulders with some light training or stretching beforehand. after a while the strain should go.
July 24th, 2009 at 12:54 am
Combat Core Strength
thnaks..this really works
July 27th, 2009 at 1:29 am
Weightloss – A different approach
When I do this exercise there is a lot of strain in my neck, any tips on how to fix this?
July 30th, 2009 at 12:11 am
Honest Truth About Abs
yeah…depends on being fat, overfat, or superfat (how well you can do it)
July 30th, 2009 at 5:52 pm
Combat Core Strength
didn’t think we did pilates in trainers???? that was pure momentum,no control and certainly not done using any pilates principles or any thought into the method….i’m hardly surpised the pilates industry is in ruins!!!!
August 2nd, 2009 at 2:02 am
Weightloss – A different approach
once you have mastered this, lift your legs (w/o bending at the knee) into a 90 degree angle in relation to your torso. afterwards you will be able to to this pilates workout. good luck!
August 3rd, 2009 at 9:16 pm
An Ultra-brief & Ultra-intense Workout
the burning in your legs indicates that your hip flexors and quads are not strengthened enough. when i first attempted this excerise i encountered the same problem. instead i first started with leg lifts to build up my strength. you can do this by laying flat on an exercise mat. lift your knees towards your chest. start with low reps and increase as your stamina increases.
August 5th, 2009 at 9:16 am
An Ultra-brief & Ultra-intense Workout
The excercise you showed i can not do it, i am not fat i just and force my legs up without it burning my legs!
i can’t feel if in my abs at all