How much weight can you bench press? How tall and heavy are you?
blue_eagle2 asked:
I am 4′10″ about and weigh 71 pounds. The bar on my set is 15 lbs and I add 2.5 lb weights to each end for a total bench press of 20 pounds. That is my max! Curious about how this compares to others, either bigger or smaller than me.
Firm & Flatten Your Abs
I am 4′10″ about and weigh 71 pounds. The bar on my set is 15 lbs and I add 2.5 lb weights to each end for a total bench press of 20 pounds. That is my max! Curious about how this compares to others, either bigger or smaller than me.
Firm & Flatten Your Abs
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July 29th, 2008 at 2:54 pm
An Ultra-brief & Ultra-intense Workout
most trainers say you should be able to bench your own weight.so about 75 lbs
August 2nd, 2008 at 2:23 am
Firm & Flatten Your Abs
How old are you? In high school when I weighed 205 pounds and was 6′ 2″ I could bench 210 pounds. But I am guessin you haven’t hit puberty yet so that is like comparing oranges and apples.
August 3rd, 2008 at 5:24 pm
Weightloss – A different approach
when i was playing sports I was able to rep 110 at 119 pounds a girl 5′2 and not that strong up top
August 4th, 2008 at 5:09 pm
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I’m 5′9″, 175-180lbs (I’m afraid to go on the scale…), and I can bench 125lbs (45lbs on each side). Keep working on it, dude, you’ll be up to two 45lbs on each side soon enough.
August 5th, 2008 at 6:21 am
Firm & Flatten Your Abs
You sound like you might be 10 years old or something. It might be too early to start lifting weights, but if your going to continue, just take it slow. Eventually you will end up lifting heavier weight.
August 5th, 2008 at 8:57 pm
An Ultra-brief & Ultra-intense Workout
6′1 215lbs bench 300.
you might be a little young to be lifting weights.take it easy