How much should a 12 year old girl bench press?
????????????? asked:
On average how much should a 12 year old girl that is 5′5 and weighs about 115 pound be a ble to bench press ?
It was my first time today and I did 60 pounds 5 times and 50 pounds 12 times.
Firm & Flatten Your Abs
On average how much should a 12 year old girl that is 5′5 and weighs about 115 pound be a ble to bench press ?
It was my first time today and I did 60 pounds 5 times and 50 pounds 12 times.
Firm & Flatten Your Abs
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August 1st, 2009 at 5:11 am
Firm & Flatten Your Abs
Well your definetly doing good, but its not recommended lifting weights at your age, may cause growing problems and may pull something if not to careful
August 2nd, 2009 at 12:42 am
Honest Truth About Abs
doesn’t matter at all. Just make sure overtime you do better and better. For you age and gender I would recommend pushups instead.