Bench Press?
? asked:
I dont have a bench press but my friend does…i do other exercises for my chest with dumbells throughout the week but if i do bench press once a week will i see results in toning my chest?
Strip That Fat
I dont have a bench press but my friend does…i do other exercises for my chest with dumbells throughout the week but if i do bench press once a week will i see results in toning my chest?
Strip That Fat
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July 6th, 2009 at 6:52 am
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if your lifting heavy enough then you only need bench once per week. i only do bench once per week to give my body maximum time for recovery. just keep trying to lift heavier and heavier in the low rep range (4-12)
July 6th, 2009 at 10:34 am
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but instead of working your chest throughout the week you should bench press and work your chest with dumbells on the same day and not work your chest again for a few days or until next week …this should help you get the best results just dont forget about weight sets and repetitions
July 9th, 2009 at 9:23 am
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you’ll see better results using those dumbbells on a bench or even on the floor and press them..
July 10th, 2009 at 7:29 pm
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bench is not that good for toning its more for building muscle mass. do dumbell flies high reps for toning.