what does the truth about six pack abs book show in it?
Mark J asked:
I know there is a book about the truth of six pack abs and how to get them like that u don’t have to do cardio or ab exercises. What does it say? what are its tips?
How do you get low body fat %?
Firm & Flatten Your Abs
I know there is a book about the truth of six pack abs and how to get them like that u don’t have to do cardio or ab exercises. What does it say? what are its tips?
How do you get low body fat %?
Firm & Flatten Your Abs
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August 29th, 2009 at 7:13 pm
An Ultra-brief & Ultra-intense Workout
The truth is that you need to have a very low body fat %. If it is not low enough no matter how much cardio or abs you do, you will never see abs. BTW i have not read the book but this is basically what you need to have abs.