Get Six Pack Abs in 2009 – 4 Week Jump Start To Six Pack Abs – week 3
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Click “more info” above for more info. Want to get six pack abs this year? www.IWantSixPackAbs.com Click the link above. I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 3 Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note …
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August 2nd, 2009 at 5:57 am
Build Muscle & Loose Fat
yeah i didnt grow since age 13..
Cuz of my intense workout.. I so
regret it!!! I suggest ppl start
weight training when there atleast
18, when there finish growing. or else
you’ll be looking like a midget with
big muscles.. NOt very attractive..
August 5th, 2009 at 7:08 am
Honest Truth About Abs
thats true and im 12
August 8th, 2009 at 1:39 pm
An Ultra-brief & Ultra-intense Workout
And if u see that u ainght growing any more what do you do to continue growing?????
August 9th, 2009 at 4:45 pm
Strip That Fat
yes it is true.you should not pick heavy weight’s until ur atleast 20 years old or else it could damage a special cord placed in your back which would result in you staying short
August 10th, 2009 at 12:15 am
Weightloss – A different approach
yea its true, wait till ur at least 16 if ur that eger
August 11th, 2009 at 9:41 am
Combat Core Strength
It is true, weight lifting at a young age especially with weights being put on the back and spine, can stunt your growth if done in excessive amounts.
August 12th, 2009 at 4:03 am
Turbulence Training Workout
hey! Everyone is it true that if your at a young age such as ” 12 ” and you lift weights can it reduce your height or make you not grow much taller.
I WOULD REALLY APPRECIATE IF SOME ONE REPLIED.
August 12th, 2009 at 9:55 am
Combat Core Strength
hi-Abhishek
August 12th, 2009 at 9:45 pm
Firm & Flatten Your Abs
hi-Abhishek
August 14th, 2009 at 12:37 am
Build Muscle & Loose Fat
Let’s hope he won’t be struck by a weight one day…
August 16th, 2009 at 6:34 am
An Ultra-brief & Ultra-intense Workout
Nice dog
August 16th, 2009 at 4:53 pm
Combat Core Strength
though look like *** positions lol jking
August 18th, 2009 at 1:25 pm
Combat Core Strength
hey i have a question
im 13 right now, if i start working out, would i get abs? and would i get shorter?
August 21st, 2009 at 10:02 pm
Turbulence Training Workout
Nice squats!
Some people really hurt themselves cause they don’t know how to do them right. Be careful people!
August 22nd, 2009 at 3:56 am
Popular Fasting Program. How to loose weight
I thought it was 1,2,3,4,5 x3
everyday for a week :/
August 25th, 2009 at 2:49 pm
Build Muscle & Loose Fat
leilasabba mostly every 9 year old has a six pac cuz they got no fat lol
August 28th, 2009 at 10:39 pm
Strip That Fat
Yo,
Before I start asking my questions, I’d first like to say; Thanks! for the amazing videos & tips!
Anywayz, your vid says to do this 3x a week, but if I do this 5x a week, will this be a problem?
and, do I have to do 1,2,3,4,5, … in 3 sets
or do I have to do 1,1,1,2,2,2,3,3,3?
Thanks!
September 1st, 2009 at 12:03 am
An Ultra-brief & Ultra-intense Workout
the name of the song is…?
September 2nd, 2009 at 1:42 am
Turbulence Training Workout
lol hero’s
September 4th, 2009 at 3:51 pm
Firm & Flatten Your Abs
im only 9 and i got a six pac from this
September 7th, 2009 at 5:10 pm
Build Muscle & Loose Fat
barbell is more ergonomical and easier, but with dumbbells you work out without synergy and it’s harder.
So dumbbells have the upper hand
September 9th, 2009 at 7:31 pm
Honest Truth About Abs
does it matter if we use a dumbells or barbell when doing things like shoulder press or bench press. Which one is better to use
September 12th, 2009 at 9:21 am
Download Free Fitness eBooks
just a question, do u like, have to go on diet to do get a six pack (while being in this training periode of time).
September 14th, 2009 at 9:19 pm
Weightloss – A different approach
omg nice ***..
is that all that we exercise in this video?
lol jk.. XD
September 15th, 2009 at 7:42 am
Download Free Fitness eBooks
I mean “great” not grat lol