Get six pack abs in 6 minutes on your couch. This Works!
tastyblogsnack asked:
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.
Honest Truth About Abs
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August 11th, 2009 at 12:54 am
Turbulence Training Workout
Thanks from Chile, very good works.
In Chile 6 pack abs = calugas
Bye tastyblogsnack
August 12th, 2009 at 3:48 pm
Build Muscle & Loose Fat
should you do it every day?
August 12th, 2009 at 11:39 pm
An Ultra-brief & Ultra-intense Workout
wow this **** kills so good
August 13th, 2009 at 3:44 am
Honest Truth About Abs
aight ty, ive done for a week now and its a dam good ab workout. def changes already
August 15th, 2009 at 10:32 am
Download Free Fitness eBooks
hey dude.. my cousin did this and he got his own 4 pack on the 3 first weeks, on a month and a half he has his 6 pack
August 17th, 2009 at 4:27 am
Build Muscle & Loose Fat
yoo, do u do the cycle once then rest like 10 sec then do all over again 2 more times.. (if i do cycle 3 times) or do u do one cycle of it… then later in the day do another?? basically do u do it all at one time or spreadout throughout day u seam like u would know lmao..
August 19th, 2009 at 6:45 pm
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lol i know im a wee bit late on the reply hear but.. as soon as u finish doin it once (one cycle). rest like 10 seconds then start all over again
August 22nd, 2009 at 4:21 pm
Weightloss – A different approach
Ne one know if this actually works well? ima start it.. Do i do every single day? and also u think in a month i would c results? (i have no fat on me) if ne could reply wit answers ty.. lol
August 25th, 2009 at 7:56 pm
An Ultra-brief & Ultra-intense Workout
im 14 as well. just find a couch. there are couches in your house, dont lie to me. i found one. i did this for like 2 weeks
i got really defined 6 pack.
bitches love this ****. Its worth it
August 28th, 2009 at 7:41 pm
Weightloss – A different approach
5sec or 10sec
August 30th, 2009 at 5:28 pm
Download Free Fitness eBooks
should i do it every day ? how much time of rest between the series ??
September 2nd, 2009 at 12:05 pm
An Ultra-brief & Ultra-intense Workout
ity buuuurrrrnnnnssssss!!!!!!!
September 5th, 2009 at 3:11 am
Honest Truth About Abs
hey dude im 14 too yea and im trying too..if possible try to use a matress and a chair
September 6th, 2009 at 11:27 pm
Build Muscle & Loose Fat
ur only 14 calm ur vag down…go run nd lift weights…play some bball nd football
September 8th, 2009 at 9:32 am
Honest Truth About Abs
if u do the full work out how long does it take to get a six pack ?? 3 weeks orso?
September 9th, 2009 at 8:13 am
An Ultra-brief & Ultra-intense Workout
I wanted to see the guy take his shirt off!!!
He looks like he has a Beer GUT Big time!!!!
September 12th, 2009 at 8:26 am
An Ultra-brief & Ultra-intense Workout
Thanks man, Killer work out.
September 13th, 2009 at 8:58 am
Combat Core Strength
Hey im 14.
when i was 0-11 I was realy small.
Now i eat abit more and im getting a lil bit fat
Im now 14 And i want my old figure+Some abs
But i got a little problem.I got a real small room so i cant do much of them , Anyone got tips?
September 13th, 2009 at 8:02 pm
Build Muscle & Loose Fat
u had a sixpac when i was 9
September 14th, 2009 at 3:43 pm
Build Muscle & Loose Fat
yeh that’s the same problem i had.
did heaps of sports, but all my fat
was on my belly.
just do heaps more cardio stuff, and
eat healthier
September 17th, 2009 at 5:21 am
Download Free Fitness eBooks
Hey im 13 and im doing half of what hes doing (Because of my Age and Strength) Since ive been doing this since im 12 (5 Months) Ive got a 6 Pack well a quite big one i think n people who say you cant get a six pack at my age they’re Bullshitters!
September 19th, 2009 at 2:01 pm
Combat Core Strength
you need to lose some weight first, runnig will help you lose weight very fast.
September 20th, 2009 at 5:48 am
Strip That Fat
oh.. what does work for a flat belly?
September 21st, 2009 at 4:48 am
An Ultra-brief & Ultra-intense Workout
no!
September 23rd, 2009 at 5:21 am
Strip That Fat
hey guys
i got a kinda fatty belly
if you do this do you get an flat belly?
plz answer me,, thnx