300 pound bench press (Raw, strict form, flat back,)
Jerichosquink asked:
300 pound bench press (Raw, strict form, flat back) This was after 4 chest exercises, 4 forearm exercises, and 70 minutes of cardio on the elliptical machine. So this lift was not me at my freshest, if I would of gone for this first I may have gotten this weight up for explosive or maybe would of hit 305 pounds maybe, but who knows. I also haven’t done a flat back bench press 1 rep max (1RM) in about a year, I always max out with a arched back usually. But I do perform a good majority of my …
Download Free Fitness eBooks
Related posts:
- Dana White 315 Pound Bench Press crazyzimmerman asked: TheGARV presents exclusive footage of Dana White...
- What should an average strong 13 year old bench press, and for how many repitions? Topaz P asked: I can bench press 110 pounds...
- What is correct form for doing the bench Press? akgirlinwa asked: I have been doing the bench press...
- Scot Mendelson 715 Raw Bench Press World Record strongmanvideos asked: 715 raw bench press world record. From...
- How can i increase my bench press? carolinafootball101 asked: I’m 16 years old, started lifting weights...
Related posts brought to you by Yet Another Related Posts Plugin.
October 2nd, 2008 at 9:29 am
An Ultra-brief & Ultra-intense Workout
nice lift man, form, full ROM. Good ****.
October 5th, 2008 at 5:10 am
Honest Truth About Abs
triceps definitely help, close grip bench presses, and weight dips help a bunch, i struggle the most at the bottom but once I push through that point i can lock it out usually.
Keep working hard and you will definitely be pushing 300.
October 5th, 2008 at 2:10 pm
Combat Core Strength
Last time I went for max I got up to 290 but had to stop because it takes a lot of energy to push that up. So I dont know if I could do 300.
I heard if you work on your triceps that it can help with your bench press because it prevents your arms from locking up in the middle of a heavy bench press. Like at 0:58. I **** when that happens.
October 8th, 2008 at 8:40 am
Weightloss – A different approach
This lift was performed after a whole chest workout and 70 minutes of cardio, so it was not done fresh which was why it was probably shaky. This video is also a year old, i can hit 325 flat now, and 355 arched.
My goal is to hit 405 raw at a bodyweight of 220-198 pounds within the next year or two hopefully.
Major props on the 425 bench press, you should post a video of it sometime!
October 11th, 2008 at 3:33 am
Download Free Fitness eBooks
nice lift, a little shaky but nice. I can bench 330 10 times and last week maxed out at 425
October 12th, 2008 at 9:47 pm
Turbulence Training Workout
I arch and do flat back, just to switch things up, I normally do reps with a flat back, and max with an arch. I can do 325 flat now, and 355 arched, videos are up on my other account weightlifternerd.
October 13th, 2008 at 11:58 am
Combat Core Strength
nice bench.. Idk about flat back benching though, i used to do it but my friend who has bene lifting since highschool who is now 23 bench presses 430 maxout. an told me to always pull my shoulder blades together and arch the back, he said it isolates your pecs, an wheni do those 2 things i feel like i control the bar much better then flat back benching, but i ne ver go to crazy with the arch just a little arch.
October 13th, 2008 at 5:07 pm
Turbulence Training Workout
355 arched, 325 flat.
October 16th, 2008 at 5:37 pm
Weightloss – A different approach
good lifting man;) i guess you can do more if you arch your back? what’s your best lift when you arch your back?
October 17th, 2008 at 8:48 am
Turbulence Training Workout
nice lift man. i turned 15 six days ago and my best is 200 for 1 rep, i wish i could get that
October 19th, 2008 at 8:42 pm
Build Muscle & Loose Fat
thank you! there are people who just won’t shut up about my stomach who cares?
this video is a bench press not a abb video, I am not even really trying to lose weight, you don’t have to have abbs to be strong, most heavy weight powerlifters have huge guts yet nobody seems to rag on them for it.
October 22nd, 2008 at 2:46 am
Weightloss – A different approach
good job man on the lift ……..who cares if u have abs or not i dont and im still strong as hell
October 24th, 2008 at 8:21 am
An Ultra-brief & Ultra-intense Workout
Also i usually just block haters, why should i have to put up with them?
There usually young kids that hide behind there computer screens anyways I bet they would never have the guts to say what they say to people’s faces, I honestly don’t waste my time with those type of people, I will probably never meet them in real life anyways, I block and get back to my weight training.
October 26th, 2008 at 9:12 pm
Firm & Flatten Your Abs
if i could I trim my stomach any faster i would, also abbs is more cardio work, and reducing bodyfat more then abb exercises, losing weight is not easy for me, but if I could do it any faster believe me I would.
October 27th, 2008 at 1:21 am
Turbulence Training Workout
Good lift,but work on abs,so haters cant poke u on that,ur wery strong,just get rid of fat,do abs every day… good job man
October 28th, 2008 at 10:07 am
Combat Core Strength
Good fight,nice lift.
October 29th, 2008 at 4:01 pm
An Ultra-brief & Ultra-intense Workout
Well your first comment “another strong fat kid” i thought was an insult so my mistake I suppose, I was benching about 300 when I weighed 165, 245 is not that bad though nice work! I was a former cross country and track athlete back in my high school days, but was more sprinter then long distance as I had a more explosive build vs long distance build.
I do want to lose weight and get cut again, but right now I want to focus more on being strong for a while and focus on getting cut later.
November 2nd, 2008 at 1:05 am
Popular Fasting Program. How to loose weight
Dude I’m not joking when I say congrats by the way. I weigh 160 and can only max 245 for one rep but I run about 30 miles a week so I’m cut. I’d be lucky to ever bench 300 keep up the good work.
November 5th, 2008 at 1:41 am
An Ultra-brief & Ultra-intense Workout
Believe it or not I actually once was pretty buff, I even have videos on my other account weightlifternerd, I had even had abbs as well.
November 5th, 2008 at 2:23 am
Strip That Fat
Actually I do have some muscles, I would say I have fair definition on my arms, legs, upper back, chest, my only weak area which is commonly weak for just about all average people and weightlifters is the stomach, I do intend to try to lose weight at some point though and have been doing cardio more lately, but losing weight for me is not an easy task, I am a guy who likes to eat a lot, but I am hoping to get down to 200 pounds in the upcoming months hopefully.
November 8th, 2008 at 3:34 am
Strip That Fat
I think it’s awesome that you’re strong. I guess having a well balanced physique doesn’t appeal to you. Keep lifting though it’s a shame you can’t see the muscles under the lard.
November 10th, 2008 at 9:57 pm
Weightloss – A different approach
Also you seem like another strong hater of fat people, congrats yourself buddy.
November 14th, 2008 at 7:20 am
An Ultra-brief & Ultra-intense Workout
Most of the world class powerfliters are fat and over 300 pounds, so get use to it, I am only about 220 in this video, and now can bench 1.5 times over my bodyweight benching 355 now.
November 14th, 2008 at 10:04 am
Weightloss – A different approach
Another strong fat kid, congrats
November 14th, 2008 at 7:28 pm
Weightloss – A different approach
get that guy to spot you more.