Cathy Vail chest workout 8-29-07
cvail70 asked:
Cathy Vail chest workout 8-29-07 Incline DB press – 65 lbs Flat DB press – 65 lbs Cable crossovers – 75 lbs Pushups – 10 sets of 10
Combat Core Strength
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September 29th, 2009 at 9:03 pm
Combat Core Strength
how is that over training lol. my chest work out is 5x of hers and i see promising results.
September 30th, 2009 at 1:36 pm
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Awesome!
October 2nd, 2009 at 10:20 pm
Build Muscle & Loose Fat
Anyone can take their elbows lower. I’ve NEVER trained anyone who was not able to take their elbows all the way down. Biomechanically, this does not cause any undue stress on the shoulder or chest and will not lead to injury.
You dont put your feet up on a bench because it distorts the natural curve of the lumbar spine, which add stress and prevent the body from naturally stabilizing itself.
October 4th, 2009 at 6:28 am
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KaseyAkira:
1) The reason that she can’t take the dumbbells any lower is because her elbows are way out to the sides at the bottom – if you ever did the exercise you would know that. Her form may cause shoulder problems down the road.
2) The feet don’t really matter either way – she probably thinks she is isolating the chest more that way
3) Yes, I agree that she is over-training.
October 6th, 2009 at 2:33 pm
Strip That Fat
1) In dumbbell bp, you should lower the dumbbells all the way down. Thats the entire advantage of this exercise. You seem to be purposely limiting your ROM.
2) NEVER put your feet up on a bench like that!!
3) 4 sets of db bp, 1 set of cable cross, and 2 sets of push ups? You’re definitely overtraining. Also, the Law of Least Effort dictates that the body will adapt better to fewer exercises.
October 7th, 2009 at 12:17 am
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What’s wrong with that question? Its impossible to tell what her goals are from looking at only one workout. She may be planning on bodybuilding, powerlifting, or any number of other sports. Maybe you dont get it.
October 8th, 2009 at 7:03 pm
Turbulence Training Workout
Great chest regimen!
October 9th, 2009 at 11:11 pm
Firm & Flatten Your Abs
Hey Cathy, It’s me, Jenni Whip, you are almost there lady! Keep up the hard work! “what is she trying to accomplish?” (Shaking my head)I guess some people just don’t get it and probably never will.
October 11th, 2009 at 12:30 pm
Build Muscle & Loose Fat
What goal is she trying to accomplish?
October 13th, 2009 at 5:50 am
Popular Fasting Program. How to loose weight
Now that is power!