How do I get six pack abs before September?
Skidoodles asked:
I’m only 13. I need a six pack like fast. I have a date and a wedding to go to. I need a six pack. HELP!!!
Popular Fasting Program. How to loose weight
I’m only 13. I need a six pack like fast. I have a date and a wedding to go to. I need a six pack. HELP!!!
Popular Fasting Program. How to loose weight
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September 28th, 2009 at 10:15 am
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Wow… 13… you wont see any real improvement, until your in mid high school, you wont have to work so hard for muscle. Just be fine with the way you are, no one is gonna judge a 13 year old kid if he doesn’t have a six pack.
September 29th, 2009 at 1:18 am
Combat Core Strength
I don’t think you need a six pack that young.. It will be hard and the exercise could really stunt your growth. But if its really necessary you could probably get a 4-6 pack by September by doing the following:
- 100 – 200 situps per day.
- eat healthy and drink plenty of water.
This should really help but it could stunt your growth if you work too hard. Also.. if you are any good at push ups that will help with the 6 pack and even get your some arm muscle. Good Luck!
September 30th, 2009 at 1:44 pm
Strip That Fat
Well. What i had a hard time getting my six pack, tryed everything, didn’t really work for me
But, i recently stumpled upon this:
Really helped me trough! And i got what i always wanted
if you buy this guide, i guarantie you. you will probaly get your sixpack. I did
October 2nd, 2009 at 8:46 am
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Its going to be almost impossible. Start with situps, leg raises, and some type of cardio like running to lower bf.
October 2nd, 2009 at 8:03 pm
Honest Truth About Abs
I have one! =D I’m fourteeen. What I do is watch what I eat a little but the big secret I use is from this workout video program called P90X. The CD is called “ab ripper” and it’s amazing, you can really feel it working!!!
October 3rd, 2009 at 11:01 pm
Combat Core Strength
October 5th, 2009 at 7:31 pm
Honest Truth About Abs
Dude having a six-pack won’t help you get laid very much. Plenty of people have a six-pack.
But anyways… everybody has perfect six-pack abs, there’s just a layer of fat over the muscle. Lose that fat, and the six-pack will show. Do a lot of cardio, and a lot of abdominal workouts. Look up “bicycle crunches”. They work awesome.
Also, don’t forget to work out your obliques (the muscles on your lower sides, look it up if you don’t know what i’m talking about).
October 8th, 2009 at 9:27 pm
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you got to be motivated try doing situps everday and listen to music to get you motivated. and you get it in know time
October 12th, 2009 at 1:04 am
Build Muscle & Loose Fat
There is so much BS going around about how to get six pack abs. Some is decent advice, most of it is rubbish. If you want great looking abs, you need to focus on a LOT more than just training the abs directly. Let’s talk about fat loss, the MOST important thing for getting your abs visible.
The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.
There is much more detail on this vitally important topic towards losing body fat for life in the book at link below, and many more valuable tips. I wish you the best of luck.