How CAN I GET SIX-PACK ABS?
azn_tony2006 asked:
How can i get a six-pack abs?
What kind of exercise do i need to be doing more of?
How long does it take to see the result?
Can anyone please tell me.
Firm & Flatten Your Abs
How can i get a six-pack abs?
What kind of exercise do i need to be doing more of?
How long does it take to see the result?
Can anyone please tell me.
Firm & Flatten Your Abs
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October 25th, 2009 at 9:32 am
Build Muscle & Loose Fat
classic sit ups
October 27th, 2009 at 12:53 am
Turbulence Training Workout
sit ups, crunches, running is great for abs too.
October 30th, 2009 at 8:16 am
Build Muscle & Loose Fat
sit ups adn crunches
hold in your stomach for 8 counts
release
repeate 12 times
do side crunches
do yoga
November 2nd, 2009 at 4:03 am
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You need a low percent of body fat. You need to do your crunches and other ab workouts with weight or resistance.
November 4th, 2009 at 10:13 pm
Popular Fasting Program. How to loose weight
Drink a six pack of beer. HAHAHA only kidding. Sit- ups,aerobics,bicycle,it depends how big your stomach is.
November 8th, 2009 at 2:09 am
Honest Truth About Abs
Crunches?
If you’re doing those a lot,good.
Sit ups?
Get a medicine ball, those heavy ones, (or just a weight) about 10 lbs and hold them while you do sit ups. And you can UP the weight too as you get stronger.
Get a weight about ten pounds, and hold it in both of your hands above your stomach, but don’t let it rest on your “future six-pack.” Sit on your bum, take your legs off the ground (a V-sit), and your upper body should be off the ground too. Then twist your arms from one side of your body to the next.
That seemed to do some good for me.
I also did… leg raises, the bridge (where you are kind of in a push up position, but youre resting on your forearms and toes too), bicycle crunches (obliques), jack knife… yada yada yada.
Also, conditioning your body can get rid of excess fat which is the main reason why you can’t see your ripped muscles as ripped as they are underneath.
Hope that helps, if at all.
November 10th, 2009 at 3:20 pm
Popular Fasting Program. How to loose weight
i would suggest pilates.
most people dont enjoy classic cruches or sit up because it hurts, and afterwards your stomach hurts.
pilates are easy…you might not think its helping but it is.
i suggest winsor pilates. its what the celebrities use.
like danny glover and supermodels.
also yoga helps.
November 10th, 2009 at 11:38 pm
An Ultra-brief & Ultra-intense Workout
hey bro i hav six pack abs now n da only thing guides me is so try it
November 13th, 2009 at 12:54 pm
Build Muscle & Loose Fat
read tips on some great ab workouts and more on this site