is it possible for a gal to get six-pack abs?
sunflower asked:
i want to get six-pack abs. i have been going to the gym and do the sit-ups 100 times a day. i still can’t get six-packs. my friends told me if you are a gal, you can’t get six-packs. is it true?
Build Muscle & Loose Fat
i want to get six-pack abs. i have been going to the gym and do the sit-ups 100 times a day. i still can’t get six-packs. my friends told me if you are a gal, you can’t get six-packs. is it true?
Build Muscle & Loose Fat
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October 26th, 2009 at 8:52 am
Weightloss – A different approach
no its not true at all eevry1 cna get a 6pack…… 100 is not enough at all.. i can do btw 70 and a 100 with no time, and it does nothing.. u need to use weights and stuff to have a 6pack
October 26th, 2009 at 9:59 am
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a girl can have them. get skilnny and work out.
October 29th, 2009 at 8:29 pm
Honest Truth About Abs
girls can get six pack abs. if you are doing all those sit ups and it isnt working then start adding weight to your sit ups.
but dont take it too far. I saw this ***** at the gym she worked too hard it looked like she had potatoes implanted under her skin! bleh *shutters*
November 2nd, 2009 at 5:21 am
Turbulence Training Workout
a “gal” CAN get six packs its just a matter of time it dependsd on how big you are (fat). it usually takes 6 weeks minimum. and try increasing the amount of sit-ups you do or find another excersize that works your abs!
November 3rd, 2009 at 8:14 pm
An Ultra-brief & Ultra-intense Workout
i got them. anyone can with a good workout routine. i’m 21 and my abs look amazing. i do a workout that incorporates alot of core stability, and i also enjoy bellydancing. that helps out alot!
November 4th, 2009 at 11:17 am
Honest Truth About Abs
girls can get them
but to me it dont look attractive
November 7th, 2009 at 11:07 am
Popular Fasting Program. How to loose weight
sit ups DONE PROPERLY and ab cruchers will promote them but not over night takes a couple weeks to build up tome and make the Mussle defination
be carefull with sit up can result in injuring neck or back if it hurts stop and think about what u are doing wrong see gym instructors before starting
November 8th, 2009 at 4:02 pm
Honest Truth About Abs
That is completely false, I hav eseen pleanty of women with a six pack. It’s a matter of your body fat percentage, how you train, how long you’ve been training, where your body fat sits ect. You may be doing the sit ups incorrectly as well, make sure that you are pully your belly button in towards your spine and do them slowly. One can do hundereds of situps with no benifit at all becasue they are doing them wrong. You won’t get a six pack from just sit ups, you need to do other ab exercses as well. ex) laying on the floor with you legs extended straight out holding the feet 6 in above the ground. If it’s a goal you really want to reach, you may want to get a personal trainer.
November 10th, 2009 at 7:04 am
Popular Fasting Program. How to loose weight
It’s a lot of work, but is worth it if you go about it right. You will need self-disipline and pleny of sweat.
November 13th, 2009 at 4:50 pm
An Ultra-brief & Ultra-intense Workout
Drink a six-pack of beer a day, that’s what I do.
November 15th, 2009 at 12:21 pm
Strip That Fat
of course girls can get six packs..that’s such a bad steryotype…if situps aren’t working for you, use weights or try other excercises that work your abs
November 17th, 2009 at 2:07 am
Honest Truth About Abs
Of course. They don’t usually look particularly good, in my opinion, but you CAN get them. It’s harder for girls because they usually have a little pack of fat on the abdomen (which is there for organ protection, amongst other things). Even if you’re really fit, you might still have the remains of one. The only girls who have visible 6-packs are really skinny ones, but don’t do anything unhealthy
Ask yourself the question: Which would i prefer to have, a stomach that’s just nicely toned, or a stomach that looks like it came off a male body builder?
November 17th, 2009 at 4:24 am
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Yes you can but take lots of hormones and have a *** change
November 18th, 2009 at 10:10 am
Popular Fasting Program. How to loose weight
YES! it is very possible just dont get to obbessed over it. I did pilates for 6 months once a week for 45mins and regular sit ups so try that and make sure your eating healty if it doesnt work it might just be you have a different muscle growth or i dont know just try hard eat good and have fun! im sure there is alot of stuff online that can help also! by the way you dont really skinny to have a 6 pack
November 19th, 2009 at 6:31 am
Build Muscle & Loose Fat
Yes, with a good diet and dedication to exercise it is possible…..Gets a heck of alot tougher after baby number 2 though…….
November 21st, 2009 at 4:15 am
Firm & Flatten Your Abs
How to make my stomach flat