How much should I be able to bench press?
ichigoonwall asked:
I am 16 years old, male, 140 lbs. How much should I be able to max out at 10 reps? I’m in very good shape, but I never bench press, although I do push ups often. What would be a good goal to reach?
Turbulence Training Workout
I am 16 years old, male, 140 lbs. How much should I be able to max out at 10 reps? I’m in very good shape, but I never bench press, although I do push ups often. What would be a good goal to reach?
Turbulence Training Workout
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December 25th, 2008 at 6:29 am
Combat Core Strength
If you do push ups a lot than mabey a very general goal could be 150 give or take. It’s hard to estimate when you don’t bench press.