How much weight can a 21 year old guy bench press?
never_gone_only_me asked:
Writing a book, character plays hockey and i have no idea how much an average 21 year old guy can bench press. Any help would be great! Thanks!
An Ultra-brief & Ultra-intense Workout
Writing a book, character plays hockey and i have no idea how much an average 21 year old guy can bench press. Any help would be great! Thanks!
An Ultra-brief & Ultra-intense Workout
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December 26th, 2009 at 10:34 am
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somewhere between 120-150 pounds
December 28th, 2009 at 3:06 pm
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ANY AMOUNT!!!!
play’s hockey?..write 250
December 29th, 2009 at 6:39 am
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Well its up to you it can vary greatly.
Depending on prior training and how much the person weights….
Anywhere from
January 1st, 2010 at 3:00 pm
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To be realistic, I’d probably put his weight as his bench press or maybe a wee bit more.
As for how much, it varies so much. Hockey is such an aerobic sport that unless you have awesome genes, it isn’t easy to pack on a ton of muscle required to lift the extreme weights of say a power lifter.
January 4th, 2010 at 7:19 am
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around 225 is good number