Health & Fitness : How to Get Six-Pack Abs in a Month
expertvillage asked:
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from afitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz…
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December 21st, 2009 at 6:34 pm
Firm & Flatten Your Abs
well i kno i have to eat healthy to get healthy but i didnt know about that metabolism and stuff thnx for the info!!! lol im ten and im trying to work out for my karate class lol
December 24th, 2009 at 7:08 am
Build Muscle & Loose Fat
lol. if i was a fatty, i wouldnt even consider this. so shut ur face!
December 27th, 2009 at 8:08 am
Weightloss – A different approach
HAHA FATTY!
December 30th, 2009 at 4:34 pm
Turbulence Training Workout
lol me too, im only 100
im trying to gain weight, at least 110 
i got really light six packs but you can tell clearly when i tighten my abdomen 
i hope to make em more clear
December 30th, 2009 at 4:44 pm
An Ultra-brief & Ultra-intense Workout
well what else would you expect, for me to be calm bout it?!
January 2nd, 2010 at 12:26 pm
Download Free Fitness eBooks
Starting today on this….June 30, 2009
I will post results
January 4th, 2010 at 11:34 pm
Turbulence Training Workout
someone is sensitive
January 7th, 2010 at 5:20 pm
Download Free Fitness eBooks
who the **** are you, im not even fat!
January 10th, 2010 at 1:45 am
Build Muscle & Loose Fat
SH00tiNStArZ18, U MUST B REALLY FAT OR YOUR MOTHER IS A ***** MAKER.
January 11th, 2010 at 6:42 pm
Weightloss – A different approach
lol
January 14th, 2010 at 12:27 pm
Popular Fasting Program. How to loose weight
same thing my friends call me
January 15th, 2010 at 9:53 am
Weightloss – A different approach
im not really that dedicated, im a procrastinator lol
January 15th, 2010 at 9:00 pm
Combat Core Strength
agreed…tap water builds character
January 16th, 2010 at 10:53 pm
Weightloss – A different approach
lol….it will work if your dedicated unlike me when i said i was going to start 2 weeks ago.
im 16 and i only weigh 106 so i could start when ever….i’ll get a six pack easily
January 17th, 2010 at 1:07 am
Combat Core Strength
your younger though it was easier when i was like 11 lol.
January 18th, 2010 at 12:46 pm
An Ultra-brief & Ultra-intense Workout
around 2 weeks
if u do them morning and night
in 1 or two week u should have a 6pack.
you know im 12 yrs old and im doing each day 130 workouts on my dads abs machine and lift with my let and right arm 8Lbs. 115 time..the trick is not to do them all in a row make 30 one side 30 the other than go to abs and keep going like that. Good Luck!!
January 19th, 2010 at 5:42 am
Honest Truth About Abs
i made a bet with my mom, if i get my stomach flatter, i get to get my belly buttom peirced!!
i hope this works =)
January 21st, 2010 at 10:00 pm
Popular Fasting Program. How to loose weight
water kicks any other fluids ass
January 24th, 2010 at 9:07 pm
Download Free Fitness eBooks
by not eating it slows down your metabolism so when you do eat it gets stored as fat…you should eat but just eat healty
January 26th, 2010 at 5:37 am
Popular Fasting Program. How to loose weight
i would say about 3 sets of everything…
January 28th, 2010 at 2:01 pm
Firm & Flatten Your Abs
thats my method as well
January 29th, 2010 at 10:17 pm
Build Muscle & Loose Fat
i almost have a six pack how long do you think it will take me?
February 1st, 2010 at 9:20 pm
Weightloss – A different approach
i only drink water too….water owns
February 4th, 2010 at 11:49 pm
Strip That Fat
Just stop eatting……it works
February 6th, 2010 at 9:03 am
Turbulence Training Workout
das what ive been wonderin