king17115 asked: I play football and i am a quarterback and i wont to increase my bench press to 235 by August and i bench 170 right now and i am 15.Download Free Fitness eBooks
Lolo B asked: I am 13 and i want to build muscle
the workers at my gym say if i can do 30 reps of any of the machines at any weight i am alright is this true?
if not what machines should i use that will not stunt my growth?
is there any machine i should never [...]
benchpressgorilla asked:
Dennis Cieri 501, 606 Bench Press IPF/NAPF BP in Aruba!Combat Core Strength
lebronjames6934 asked: This question goes to anyone, how old are you, what is your max bench press, and if you work out how long did it take you to get to that max?Download Free Fitness eBooks
roughneckasian asked:
Hey all, All Natural Drug Free Powerlifter/Bodybuider Tuan Tran here with another vid. The week right after my last bodybuilding comp of the year, I am testing my strength levels seeing where I am currently at. I have lost alot of weight and bodyfat so my strength is down right now. However, once [...]
BazBlog asked:
This gives a good description of how to train your chest. It shows some of the errors people make when doing the bench press. It also shows how to train safely when you work out on your own.Download Free Fitness eBooks
jaqueshorr asked:
NEW BENCH PRESS WORLD RECORD 1074 LBS – UPA PRO AM. NOVO RECORDE MUNDIAL DE SUPINO RYAN KENNELY 487 KILOSBuild Muscle & Loose Fat
Bladewarrior asked:
Bodybuilder Frank Sepe demonstrates how to properly do the Bench Press.Build Muscle & Loose Fat
LimeWire asked: Ok, now last week i was benching 30′2 on each side about 6-7 times. This time i was gonna put 35’s on each side. However when i went todsay i could barely lift 30’s on each side 3 times! Now, i have i barelygot the flu and i took my no xplode 10 [...]
Kyle asked: I heard from a source from the YMCA that negative reps can greatly improve the weight that you bench press.
Would this be worth trying, as long as I have a least two spotters on hand?
Furthermore, if this technique isn’t very effective, then could you please recommend some methods or ways to increase my [...]