Evan L asked: My max bench press is 270 which I did two weeks ago. And I’ve been working hard to get it higher. What is better to raise my max, bench less reps more weight, or bench more reps less weight?
ALSO I AM 15 I DONT KNOW IF THAT MATTERS OR NOT?Weightloss – A [...]
cardinalfanusa asked: I’ve started having a sharp pain in the deltoid region of my right arm, almost where the deltoid and bicep muscles meet. It mainly hurts when I do bench press or lateral raises. The first few sets of bench hurt the most (pain a 6 on 1-10 scale), but after a [...]
Roman asked: What does regular bench press target, incline bench target and decline bench target.Turbulence Training Workout
BigMarv44 asked:
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blackl1steddrums asked:
World record attempt bench press. 1100 lbs! This was shot on Jan 24 2009 at the LA Fitness expo.Build Muscle & Loose Fat
rita asked: I don’t use the free weight bench press…I use the one that guides the pole (not sure what it’s called) so far I can only do 5pounds on each side. How can I imporve on raising the weight more…if I do this everyday how long do you think it should take for my [...]
Cos B asked: I was in football today and they separated lineman from everyone else and they told us to do STRICLTY bench press and squats even though theres a whole bunch of other machines we could use, could this have been just for today and the next day we’ll work on another body part [...]
panzer103 asked: I don’t feel comfortable doing the incline bench press with a bar even with a spotter. I feel as if my shoulder is coming out of its socket. Any ideasDownload Free Fitness eBooks
Zac Z asked: Ok I have been doing alot of chest work lately, for about the last 3 months actually and i need to know because it it is very hard for me to work them. They are getting there but i think i need to work my lower pectorals alot more so is there [...]
mysteryman asked: I am 93.4 lbs. and 5″3″. i obviously don’t need to lose any weight. I am looking into building more muscle in my arms, chest, and core. It wouldn’t hurt to build up my legs a bit. I have bands, weights and some other stuff. I missed my tryouts so i am starting [...]