buddhaphy asked:
Chad Dawson vs Tarver Rematch Prediction. Cotto, Mayweather, Pacquiao, 315lb bench Press!!!Weightloss – A different approach
Jakenbocker asked: I am a teen who would just like to stay in shape, but I don’t have the regular equipment to do so. I have a dumbell and barbell set, but no bench press. Any recommendations on what type of workout to do with these materials, and even a workout plan as [...]
Nite_Shark asked: I want to gain muscle mass. Bench press and do various bicep exercises. I use heavy weight, and a protein supplement. Is it reasonable to exercise every second day for optimal muscle gain?Combat Core Strength
kingfini asked: Im in high school and played football my bench press was 205 and then i got sick and couldnt work out for 6 months now im better and have to start all over, My bench is now 160 and i was wondering whats the best rep sets i can do to get my [...]
Fly^sky asked: I have a Bowflex. I been using it for a while and I was doing one of their workout plans and I decided to go to the more harder ones. It lists for the day to do 6 different exercises (and I do 3 sets each). By the third exercise of doing them [...]
ParisiSpeedSchool1 asked:
www.parisischool.com Here is Lawrence Sidbury, the Fastest DL of the entire 2009 NFL Combine during his final workout before his impressive performance in Indianapolis. Not bad for having “arms like vines”.Build Muscle & Loose Fat
ThaDC511 asked:
LenDale White’s bench press reps performed for NFL scouts at USC’s Pro Day in Los Angeles, California. Check out DaveChung.com for current news and videos!Build Muscle & Loose Fat
gimme_bass asked: im a model and just recently found out i’d need to tone up a bit more and just burn some more fat basically. thing is, i was once quite chubby and have slimmed down completely but still find my chest tobe a bit flabbish.
i just want to tone it down and [...]
askpersonaltrainers asked:
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Retraction allows you to work the most muscle fibers in the chest. If you cannot retract your shoulder blades due to bad posture, you must strengthen the muscles that do so. This means you need to perform rowing exercises with proper form and stretch your [...]
Jordan23 asked: I wonder why my chest doesnt seem to grow big like my arms do, I think am i doing something wrong? I do 5 sets of the flat bench 1st set 135×15 then 2nd set 185×8 and 3rd n 4th same as 2nd set, then on last set i drop 10lbs and do [...]