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APFJudge asked:

Mike Knight, Bench Press 305-335 @ 181 bwt. Added 30 pounds to his raw bench press in 1 month (17 years old).Strip That Fat

justsome_guy16 asked: I can bench press 315 pounds max. Is that abnormal with out using any ilegal subtance?Firm & Flatten Your Abs

cwfarmeranacondamt asked:

1000 good, just missed 1080Honest Truth About Abs

Michael asked: I’m 5′10″ 210 pounds and can bench press 300 pounds how does that compare to college and pro football players?Bench Press

|? retired ?| asked: I’m looking to increase my maximum Bench Press weight as well as my maximum Leg press.
This is to get into the State Highway Patrol.
I’ll need to put up one rep of each.
Will I want to do a few reps of a lot of weight or a lot of reps [...]

fitnessvip asked:

For more muscle workout tips, visit www.AcceleratedMuscleBuilding.com “Who Else is Ready To Get Jacked and Add 16 lbs of Ripped Muscle While Rapidly Dropping Ugly Belly Fat with 3 Short, Intense and Highly Effective Workouts a Week?” Then check out Jim’s Muscle Building Program at http For more bench press workout tips, visit [...]

timdonahey asked:

www.crossfit.com www.startingstrength.com www.startingstrengthwiki.comCombat Core Strength

lloydwest06 asked:

Ronnie coleman doing some bench press with ssome heavy dumbellsFirm & Flatten Your Abs

nikeofsilence asked: i see people doing an incline and some lying flat on theri back doing a flat bench press. does it excerise different muslcles or just works the same and its just for comfort? and what the difference also on the bench press machine where the stack of weights are behind your head?Firm & [...]

ChrisZFit asked:

Chrissy (www.GoddessAthlete.com) shows you how to do the bench press and MINIMIZE stress on your shoulder joint and MAXIMIZE engagement of your pectoralis major muscle.Download Free Fitness eBooks