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NuBodyFitness asked:

Lifting at a bench press competition and tore my pec. It hurt like well you get the picture.Build Muscle & Loose Fat

The Last Redneck Soxfan asked: Well I just happened to get a full out bench press from my neighbor for $15 with a total of 250 of weights, and I myself ain’t in that good of shape, so I figured that using it would get me back into decent shape, but my problem is: What [...]

Apexlogik asked:

Michael Keck of www.Redpointfitness.com screen name (XX) completes a Raw 500lb decline bench press and manages to look handsome while doing so.Strip That Fat

confused… asked: I workout a lot in the gym and do plenty of chest workouts for example bench: regular, incline, and decline, dumbell chest workouts both regular and inclined, flies and freemotion chest workouts. I can feel it getting harder and my upper chest getting defined but there’s still lots of fat in my [...]

Konstantinovs asked:

Konstantinovs,Latvian AWPC cap,bench press 250kg(551lb) close grip,Raw 1006kg(2217lb)total 128kg(282lb) BWFirm & Flatten Your Abs

Radiohead51 asked: I started working out about 2 years ago and have noticed that my body was seriously strength-skewed. That is, parts of my body were very strong but some were very very weak. I started out only being able to do a 60 pound bench press, 40 pound standing bicep barbell curl, 40 pound [...]

wicked22tony asked:

anthony-benchpress 315, 335, 350, 370lbs raw bench kris-benchpress 475, 500, 525lbs raw 550 attempt roger deadlift-550, 600lbs raw kris- 700lbs deadlift raw smitty deadlift-475, 500, 520, 535lbs raw joe deadlift- 500, 550, 600, 615lbs rawWeightloss – A different approach

Dude C asked: I have a bench press bar, at 15 years old, what kind of exercises can I do? (Example: benchpress, squats, etc)
Also, suggestions for weights.Combat Core Strength

ihcuids asked: I have just started back to working out and I forgot how much the normal bench press barbell weighs and also the smaller one for curls weighs as well.Download Free Fitness eBooks

noglokel asked:

Incline Bench Press instructional video Incline Bench Press exercise video Upper chest exercise video using the incline bench press. Incline Bench Press build the upper chest. Somewhat more difficult than normal Bench press Incline Bench press my require the use of less weight to execute.Combat Core Strength