fahim f asked: I weigh at 125 and I bench press 275.
but lately ive been having trouble with my bench its not moving up.
i know its hard to believe but i can really do it ……. its not impossible im on ly 17 in HS …. i do the have highest bench in my school [...]
Anthony asked: I am trying to get in shape for a fall season sport. Either it be soccer or football at my school. I need to be very fast and strong. These are my weight, hieght, gender etc.
Gender : Male
Age : 15
Hieght :5′4
Wieght : 120
Sport History : Soccer on modified and JV.
Modified Basketball
Peak running ability [...]
paswinton asked:
Scottish National Bench Press ChampionshipHonest Truth About Abs
ShiftyOG asked: First, don’t tell me about diet or supplements because I already know what to do there, this is a question on the training part.
On Monday, Wednesday, Friday I weight train Chest, legs, triceps and shoulders. On Tuesday and Thursday I train Biceps, back, forrearms and abs. (I put in a heavy workout [...]
Kazmaier asked:
Bench Press RAW No Lift 1 x 506lbs = 230 kg, Bench Press RAW (PR) 9 1/2 x 374 lbs = 170 kg, Standing triceps 10 x 154 lbs = 70 kg, Standing triceps 9 x 176lbs = 80 kg, Fun Workout one arm overhead barbell presses 6 x 132 lbs = 60 [...]
expertvillage asked:
In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a [...]
Nate asked: I am 14 years old.
I weigh 175 and am 5ft 9″
I max bench press is 165 right now.
All my friends are older than me but do more.Build Muscle & Loose Fat
wedge2420 asked:
Repping 315lbsDownload Free Fitness eBooks
rubbercityhitman asked:
Benchpress (Gym lifts) 600X2Weightloss – A different approach
EmJay asked: I have weak wrists and its hard for me to bench press the bar. I want to have a bigger chest but its so hard to even bench my own weight because my wrists always start hurting. I have recently discovered kettle bells and I am hooked!Strip That Fat