Dr. Doom asked: i am wondering how to get a more defined chest…ive been working out a while now and its gotten a bit better but still want it more toned.
i lost my definition when i started working full time and not staying in shape, eating lots of junk and partying etc.
for the past 6-7 [...]
knelly19 asked:
This is from training Derek did February 20th, 2009. Derek suffered a fractal pec tear about a year ago benching 500 lbs so this has been a huge mental block.Weightloss – A different approach
Paul S asked: I bench press 110 right now, and I look pretty big and tough but kids who look weaker than me say they bench around 150-300 and they are 14 as well
i am 180 pds and 6,0-6,1
I bench press without a spotterFirm & Flatten Your Abs
bluecatden asked:
Anna Olsson, Sweden, World Bench Press Champ in the 56 kg. classDownload Free Fitness eBooks
mike asked: Over the summer when i work out i plan to do tricep/chest, next day biceps and back, and next day shoulders and legs. next day i rest, then start the cycle over. should i have more rest days or space out my workouts somehow? thanks for the helpWeightloss – A different approach
wildturkey3478 asked:
RAW bench pressWeightloss – A different approach