Byakuya asked: A friend of mine can bench press 535 pounds and he claims he doesn’t use steroids. Meanwhile I am still struggling to reach 300. Is it normal for someone who doesn’t use steroids to be able to bench press 535? Or do you think he’s lying about using steroids? I’ve been [...]
Luis M asked: Yesterday i worked out my chest ,shoulders and triceps.Weightloss – A different approach
Jerichosquink asked:
300 pound bench press (Raw, strict form, flat back) This was after 4 chest exercises, 4 forearm exercises, and 70 minutes of cardio on the elliptical machine. So this lift was not me at my freshest, if I would of gone for this first I may have gotten this weight up for explosive [...]
Shane asked: I play rec baseball every weakend but all i do is hit singles and doubles. I have never hit a home run. If i do bench press, will i add more power to my swing?An Ultra-brief & Ultra-intense Workout
Jake asked: ok so yesterdayi thought i wanted to get skinny and ripped….so i didnt take creatine and i did 4 sets of 10 on bench. 4 sets of 10 incline. 4 setes of 20 butterfly thing. and 3 sets of 10 bowflex chest workout thing. ……..i also set in the sauna for 30 min. [...]
myknifeurthroat asked: Okay here are the workouts i do every week.
by the way i am 14 yrs old, 5 foot 9 in., weigh about 120 lbs.
one week-
Sunday-workout on Arms, do dumbell curls, 25 lbs each arm, 10+ reps. then i got to hammer curls, 20 lbs each arm, 10+ reps, next curlbar. 50 lbs, 10+ [...]
VicsNaturalWorkout asked:
Sample from Vic’s New Audio Downloads. www.vicsnatural.com From Vic’s Natural DVD Workout. VICTORCOSTA IS CONSIDERED BY MANY TO BE ONE OF THE BEST PERSONAL TRAINERS IN THE WORLD. HIS MIND BLOWING TECHNIQUES ARE DEISGNED TO HELP CLIENTS GET IN THE BEST SHAPE OF THEIR LIVES- FAST- VERY FAST. HIS TECHNIQUES AND DEMOS CAN [...]
Mike1987R asked:
Ronnie Coleman Dumbell Bench Press 200 lbs, 90kg pro Arm ! BodybuildingWeightloss – A different approach
cbethbaria asked:
Allen Baria bench pressing 405 lbs. X 25 reps then, 500 X 10 reps.Turbulence Training Workout
jsyhsgsdorn asked:
www.marunde-muscle.comTurbulence Training Workout