Basketball Dunks/Bench Press
Monday, September 8th, 2008deelnyc asked:
I wanted to see if a person can have the best of both worlds….heavy workouts and still do nice dunks…I’m 5′11.5 and weight 200..thanks 4 watchingStrip That Fat
Archive for September, 2008
What is the average bench press for a 16 year old?
Sunday, September 7th, 2008Louis asked: Yea I am 16 and I was just wondering what the average bench pressing weight is or suggested weight. Right now I can bench about 200 lbs and I weigh 185.Download Free Fitness eBooks
I want to tone my entire body. How should I modify my workout to alternate muscle groups?
Sunday, September 7th, 2008Stacy asked: For example….Should I work on my chest, back and shoulders one day and my legs and arms another? Also, what would be some good exercises to do for each muscle group? I like free weights and some circut machines. Thank you in advance.Combat Core Strength
How should I increase my bench press max 20% in 4 weeks?
Saturday, September 6th, 2008Super Nova asked: I have a final coming up in my gym class and my current max on bench pressing is 70 ibs. My coach expects me to increase that strength 20% which means I have to be able to bench press up to 85 ibs at least. My finals are on May 29th. I’ve [...]