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hot mama asked: I weigh about 130 pounds and would like to know how to get more definition in my stomach almost like a six pack absPopular Fasting Program. How to loose weight

Kronotric50 asked: I usually do bench presses for about three to five minutes but I don’t think that is really a good bench workout. How long is a good bench workout and how many reps should I do?Firm & Flatten Your Abs

BobS asked: I am 14 and want to know how many pounds I should bench press and how many repititions. I just got a weight set so I am just starting and barely know how. What should I start with?
i weigh about 130Build Muscle & Loose Fat

Akshay P asked: I am a 140 lb16 year old who just started working out on his own but doesn have a fitness plan. So, how frequently should I bench press to get a maximum chest work out?An Ultra-brief & Ultra-intense Workout

Two Man Power Trip94 asked: I really want to build Six-Pack-Abs very badly. However, i am not sure of the Exercises that i can do to build up my body such as Clutches and Leg-Raise. Anyone knows ? Please tell me the correct method of doing the exercise as well because my neck muscles hurt [...]

GMuscleFitness asked:

www.g-muscle.com Work the pecs using a variety of angles and types of resistance to maximize chest development.An Ultra-brief & Ultra-intense Workout

PeteMcRules asked:

Just a comedy spoof of Richard Simmons. Website: www.petemcrules.webs.comAn Ultra-brief & Ultra-intense Workout

worldgym1 asked:

Bench PressHonest Truth About Abs

simplyincredible asked:

Pretty much what the title says.Build Muscle & Loose Fat

dangreaterdanyou asked: get that much bigger after a year?
I work out about 3 days a week. Every time I go I start off like this
Running for 2 miles about 15 minutes
Machine chest workout
Back workout
Shoulders/Triceps, incline
Biceps
Abs
Is there anything wrong with my workout? I do these 3 days a week and i try to change the mode [...]