scooby1961 asked:
scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a ’squeezer’. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders [...]
Jerichosquink asked:
315 pound bench press raw with powerlifter back arch. Bodyweight: 220 pounds Height 5′7 How to do a powerlifter back arch: A powerlifter back arch is done by brining your legs back as far as you can towards the bar, with your feet flat and planted, this will help but an arch in [...]
Ed Hochuli asked: I used to use machines at a different gym. I just joined a gym that mainly has free weights. When doing the free weight bench press, on like my second rep…i get a throbbing headache. Could it be because i am lying on my back. It goes away [...]
fitnessvip asked:
For more muscle workout tips, visit www.AcceleratedMuscleBuilding.com “Who Else is Ready To Get Jacked and Add 16 lbs of Ripped Muscle While Rapidly Dropping Ugly Belly Fat with 3 Short, Intense and Highly Effective Workouts a Week?” Then check out Jim’s Program at http For more bench press workout tips, visit the link [...]
anilat3r asked:
It was probably more like 7 in reality but heres what I cut out of it. I also worked on some shots but that was more to analyze my own movements. Hope you like.Weightloss – A different approach
jeasy02 asked:
This is me doing 520lb bench press at my World’s Gym getting ready for my bench press competition. Mind you, I refuse to wear a shirt, at least for now!Honest Truth About Abs
psychetruth asked:
.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com Soon to Come 5 Minute Abs Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com [...]
James B asked: OK. I’m fed up with bein chubby so I finally decided to start working out again. I already know basic deltoid, pec, arm, and ab workouts. I was doin a basic chest workout laying on the floor with dumbells when I decided to try somethin out.
Basically, lay down legs bent and [...]
help me asked: If you can do 100 on the bench should you do more or less with 2 50 pound dumbells in a dumbell press exercise
just tell me if one is easier to do than the other
if i can do 30 on each hand for the dumbell press how much should i be able [...]
patrass asked:
Turbulence Training Workout