By being consistent in all aspects of our training, from the time of day that we train, to the type of training that we do on those days is one of the keys to being successful with any training program.
The more often we do something, the more likely we are going to continue doing it, [...]
There are many ways we can monitor our fitness and this is essential for a number of reasons.
For most people the biggest benefit they will get from monitoring their fitness will be the encouragement they will get from seeing the progress from their efforts.
There is nothing more inspiring for someone trying to lose weight than [...]
Brad asked: I heard that if the average female has a six-pack she does not have enough body fat and that it is only healthy for a male to have six pack because males can have lower body fat. Is this true?Strip That Fat
Sometimes we feel that we just don’t have any time in the world to spare for our own health.
With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our health.
Maybe there is a solution to this hectic lifestyle that can give you the [...]
fxrsrider asked:
Brian Graham featured in the Video Action Chest WorkoutHonest Truth About Abs
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Mr Olypmia, Ronnie Coleman, does dumbbell bench presses with 200lb dumbbells! www.IronMass.comFirm & Flatten Your Abs
Big Will asked: Allright Folks, i’m a recently diagnosed diabetic (21 male) and i need to find a core workout. And by core workout i mean an ab and chest workout. See i have lower back problems, that are translating into a swayed back. This being said, i’m looking for a workout, [...]
With the demands of modern life we tend to neglect the most important things, like the condition of our body and our health.
How often do we use the excuse that we just don’t have the time for fitness training?
By taking the time to plan our lives we will always allow for our heath and find [...]
Good nutrition is as important as the exercises we perform.
By eating wisely we are assisting our body to perform better in our chosen fitness program or sport.
The food we choose needs to be of high nutritional value to supply us with the necessary building blocks, in the form of vitamins and minerals to aid in [...]
Whether you are using resistance training, yoga, pilates, aerobic fitness training or one of the many methods to get fit and lead a healthier life there is one important ingredient that you must have and that is a personalized fitness program.
No two people have the same requirements to reach their optimum health and this has [...]