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dfgk123 asked:

Workout . in 5 minBuild Muscle & Loose Fat

cvail70 asked:

Cathy Vail chest workout 8-29-07 Incline DB press – 65 lbs Flat DB press – 65 lbs Cable crossovers – 75 lbs Pushups – 10 sets of 10Combat Core Strength

markbriones asked: I’m 5′9 and about 160 pounds now, they said the ideal would be at least 140 or so. Anyhow, I believe I lost a lot of weight, but I’m not sure if it’s healthy. Since I’m really eager to lose weight, so I did strict diet. So I only eat, tuna, whole grain [...]

???????????? asked: My abs are ok but i want them ripped. Whats the fasted way to get that?Build Muscle & Loose Fat

Skidoodles asked: I’m only 13. I need a six pack like fast. I have a date and a wedding to go to. I need a six pack. HELP!!!Popular Fasting Program. How to loose weight

HarleyMan23 asked:

Record-setting powerlifter Scot Mendelson bench presses a HarleyTurbulence Training Workout

akgirlinwa asked: I have been doing the bench press for a while. However, jsut recently I have noticed that my lower back is arching off the bench a lot if I put my feet on the floor. Is is ok if I put my feet up on the bench and push my lower [...]

KatieP asked: On a (male? standard?) free weight bench press. I did 55 pounds today (bar + 10 on each side) and I can do 45 pretty easily. I am 125 lb. What is a good goal? I don’t want to get big muscles. I am just starting out and my gym doesn’t have smaller [...]

Bodybuilding7560 asked:

1st Set: 135LBS. x 20 REPS 2nd Set: 225LBS. x 16 REPS 3rd SET: 315LBS. x 12 REPS 4th SET: 405LBS. x 10 REPS 5th SET: 495LBS. x 5 REPSPopular Fasting Program. How to loose weight

Link9286 asked:

NPL; 2000 Mountaineer Cup II – Bench PressStrip That Fat