Archive for December, 2009

How to gain 40lbs on my bench press by mid-August?

Thursday, December 31st, 2009

Curious Fin asked: How can gain 40lbs on my bench press by mid-August and still have 10-14 reps of that weight? What exercises other than benching will help? Will push ups or some dumb bell work outs work?Weightloss – A different approach

Monday 5 minute workout

Wednesday, December 30th, 2009

x11jeanette asked:

Monday 5 minute workoutHonest Truth About Abs

MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES – FINAL RESULTS

Wednesday, December 30th, 2009

fitnessvip asked:

Discover how I got six pack abs at www.IWantSixPackAbs.com For more great six pack abs resource, check out the following links. http www.beyondsixpackabs.com Discover My No-BS Secret Workout Program For FREE. SIX PACK ABS EXPERT REVEAL HIS FAT BURNING, MUSCLE BUILDING WORKOUT PROGRAM FOR FREE WITHOUT GOING TO THE GYM. Visit My Site [...]

powerlifting bench press IFP 2003 heavy -125

Tuesday, December 29th, 2009

ANik0r asked:

class : -125kgStrip That Fat

Killer Lower Chest Workout That Beats The Bench Press

Tuesday, December 29th, 2009

krazykev00 asked:

www.yatesperformancetraining.com east bay personal trainer shows a super effective lower chest workout exercise using a medicine ballHonest Truth About Abs

Six Pack Abs, Six Pack Abs Workout

Tuesday, December 29th, 2009

jimmysmithtraining asked:

Discover how to get six pack abs with this six pack abs workout www.buildmuscleandsixpackabs.com For more great resources visit the sites below The internet’s # 1fat loss training and nutrition website http Visit the top fat loss blog for ground breaking ways to burn stomach fat www.jimmysmithtraining.comHonest Truth About Abs

Home Chest Workout Without Weights

Tuesday, December 29th, 2009

modeathletics asked:

Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment. Visit our store at: store.modeathletics.com Get your Ripcords Resistance Bands at: tryripcords.com Get your TRX Suspension Trainer at: trxsuspesiontrainer.com Get your fat-burning resistance band workout program at: modeworkouts.comAn Ultra-brief & Ultra-intense Workout

5 minute workout video(how to get a six-pack)

Sunday, December 27th, 2009

oppositends asked:

Jonathan, Sam, and a guy from holywood show you how to get six-pack abs in 5 minutes a day.Combat Core Strength

Teen Bodybuilder Paul’s Six-pack Abs

Saturday, December 26th, 2009

MuscleFlexUSA asked:

Hanging leg raises are a tough exercise but teen bodybuilder Paul shows hes got what it takes to build six-pack, or more accurately, eight-pack abs. Great form and superb definition say it all.An Ultra-brief & Ultra-intense Workout

How much weight can a 21 year old guy bench press?

Friday, December 25th, 2009

never_gone_only_me asked: Writing a book, character plays hockey and i have no idea how much an average 21 year old guy can bench press. Any help would be great! Thanks!An Ultra-brief & Ultra-intense Workout