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	<title>WorkoutSystem.com &#187; Bench Press Videos</title>
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		<title>Funny bench press accident</title>
		<link>http://workoutsystem.com/01/2010/bench-press-videos/funny-bench-press-accident/</link>
		<comments>http://workoutsystem.com/01/2010/bench-press-videos/funny-bench-press-accident/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bench Press Videos]]></category>
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stringskippy asked: 

After benching 300 for sets of 3, three times before camera finally started working properly, this was the end result.Download Free Fitness eBooks


Related posts:Need to gain atleast 40 lbs in bench press by summer, how can I?  Curious Fin asked: I need to gain atleast 40lbs...How much can you Bench Press and [...]


Related posts:<ol><li><a href='http://workoutsystem.com/09/2009/bench-press-qa/need-to-gain-atleast-40-lbs-in-bench-press-by-summer-how-can-i/' rel='bookmark' title='Permanent Link: Need to gain atleast 40 lbs in bench press by summer, how can I?'>Need to gain atleast 40 lbs in bench press by summer, how can I?</a> <small> Curious Fin asked: I need to gain atleast 40lbs...</small></li><li><a href='http://workoutsystem.com/10/2009/bench-press-qa/how-much-can-you-bench-press-and-bicep-curl/' rel='bookmark' title='Permanent Link: How much can you Bench Press and Bicep Curl?'>How much can you Bench Press and Bicep Curl?</a> <small> Sacrilicious asked: I know these are perhaps the most...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/dana-white-315-pound-bench-press/' rel='bookmark' title='Permanent Link: Dana White 315 Pound Bench Press'>Dana White 315 Pound Bench Press</a> <small> crazyzimmerman asked: TheGARV presents exclusive footage of Dana White...</small></li></ol>

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<div><em><strong>stringskippy</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KRrX1cvT6ds&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KRrX1cvT6ds&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>After benching 300 for sets of 3, three times before camera finally started working properly, this was the end result.<br/><br/><a href='http://www.smallreports.com'>Download Free Fitness eBooks</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/09/2009/bench-press-qa/need-to-gain-atleast-40-lbs-in-bench-press-by-summer-how-can-i/' rel='bookmark' title='Permanent Link: Need to gain atleast 40 lbs in bench press by summer, how can I?'>Need to gain atleast 40 lbs in bench press by summer, how can I?</a> <small> Curious Fin asked: I need to gain atleast 40lbs...</small></li><li><a href='http://workoutsystem.com/10/2009/bench-press-qa/how-much-can-you-bench-press-and-bicep-curl/' rel='bookmark' title='Permanent Link: How much can you Bench Press and Bicep Curl?'>How much can you Bench Press and Bicep Curl?</a> <small> Sacrilicious asked: I know these are perhaps the most...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/dana-white-315-pound-bench-press/' rel='bookmark' title='Permanent Link: Dana White 315 Pound Bench Press'>Dana White 315 Pound Bench Press</a> <small> crazyzimmerman asked: TheGARV presents exclusive footage of Dana White...</small></li></ol></p>
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		<title>400lbs bench press</title>
		<link>http://workoutsystem.com/01/2010/bench-press-videos/400lbs-bench-press/</link>
		<comments>http://workoutsystem.com/01/2010/bench-press-videos/400lbs-bench-press/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 04:03:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Highlightreel30 asked: 

Ronnie Coleman is a bad assPopular Fasting Program. How to loose weight


Related posts:ronnie coleman bench press  1cartman2 asked: ronnie colemanTurbulence Training Workout ...Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225kg  Prostoj25 asked: Ronnie Coleman Bench PressTurbulence Training Workout ...Ronnie Coleman- Bench Press  Bodybuilding7560 asked: 1st Set: 135LBS. x 20 [...]


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<div><em><strong>Highlightreel30</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ADQ4Bjq42wE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ADQ4Bjq42wE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Ronnie Coleman is a bad ass<br/><br/><a href='http://cc202ds6-7hzjk62isum1ej646.hop.clickbank.net/?tid=WRKTSYSTM'>Popular Fasting Program. How to loose weight</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/ronnie-coleman-bench-press/' rel='bookmark' title='Permanent Link: ronnie coleman bench press'>ronnie coleman bench press</a> <small> 1cartman2 asked: ronnie colemanTurbulence Training Workout ...</small></li><li><a href='http://workoutsystem.com/12/2009/bench-press-videos/ronnie-coleman-8x-mr-o-bench-press-495lbs-or-225kg/' rel='bookmark' title='Permanent Link: Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225kg'>Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225kg</a> <small> Prostoj25 asked: Ronnie Coleman Bench PressTurbulence Training Workout ...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/ronnie-coleman-bench-press-2/' rel='bookmark' title='Permanent Link: Ronnie Coleman- Bench Press'>Ronnie Coleman- Bench Press</a> <small> Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...</small></li></ol></p>
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		</item>
		<item>
		<title>Mark Rippetoe: Spotting the Bench Press Pt. 2</title>
		<link>http://workoutsystem.com/01/2010/bench-press-videos/mark-rippetoe-spotting-the-bench-press-pt-2/</link>
		<comments>http://workoutsystem.com/01/2010/bench-press-videos/mark-rippetoe-spotting-the-bench-press-pt-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bench Press Videos]]></category>
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timdonahey asked: 

Getting killed by the bench, racking the bar, and the thumbless grip. www.crossfit.com www.startingstrength.com www.startingstrengthwiki.comPopular Fasting Program. How to loose weight


Related posts:400lbs bench press  Highlightreel30 asked: Ronnie Coleman is a bad assPopular Fasting...How To Increase Your Bench Press &#8211; part 1 of 2 (workout tip #6)  fitnessvip asked: For more muscle [...]


Related posts:<ol><li><a href='http://workoutsystem.com/01/2010/bench-press-videos/400lbs-bench-press/' rel='bookmark' title='Permanent Link: 400lbs bench press'>400lbs bench press</a> <small> Highlightreel30 asked: Ronnie Coleman is a bad assPopular Fasting...</small></li><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/how-to-increase-your-bench-press-part-1-of-2-workout-tip-6/' rel='bookmark' title='Permanent Link: How To Increase Your Bench Press &#8211; part 1 of 2 (workout tip #6)'>How To Increase Your Bench Press &#8211; part 1 of 2 (workout tip #6)</a> <small> fitnessvip asked: For more muscle workout tips, visit www.AcceleratedMuscleBuilding.com...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/ronnie-coleman-bench-press-2/' rel='bookmark' title='Permanent Link: Ronnie Coleman- Bench Press'>Ronnie Coleman- Bench Press</a> <small> Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...</small></li></ol>

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<div><em><strong>timdonahey</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GmM9yxbYLc0&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/GmM9yxbYLc0&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Getting killed by the bench, racking the bar, and the thumbless grip. www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com<br/><br/><a href='http://cc202ds6-7hzjk62isum1ej646.hop.clickbank.net/?tid=WRKTSYSTM'>Popular Fasting Program. How to loose weight</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/01/2010/bench-press-videos/400lbs-bench-press/' rel='bookmark' title='Permanent Link: 400lbs bench press'>400lbs bench press</a> <small> Highlightreel30 asked: Ronnie Coleman is a bad assPopular Fasting...</small></li><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/how-to-increase-your-bench-press-part-1-of-2-workout-tip-6/' rel='bookmark' title='Permanent Link: How To Increase Your Bench Press &#8211; part 1 of 2 (workout tip #6)'>How To Increase Your Bench Press &#8211; part 1 of 2 (workout tip #6)</a> <small> fitnessvip asked: For more muscle workout tips, visit www.AcceleratedMuscleBuilding.com...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/ronnie-coleman-bench-press-2/' rel='bookmark' title='Permanent Link: Ronnie Coleman- Bench Press'>Ronnie Coleman- Bench Press</a> <small> Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...</small></li></ol></p>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Dre G&#8217;s. Bench Press 315 lbs X 22 Reps Video #2</title>
		<link>http://workoutsystem.com/01/2010/bench-press-videos/dre-gs-bench-press-315-lbs-x-22-reps-video-2/</link>
		<comments>http://workoutsystem.com/01/2010/bench-press-videos/dre-gs-bench-press-315-lbs-x-22-reps-video-2/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 12:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
clloyd21 asked: 

Follow me on Twitter twitter.com Or my Website www.charleslloydfitness.com The man is back at it &#8220;The Stockton Bull&#8221; A. Girley this time puts up 315lbs for 22 reps!!!! I don&#8217;t want to hear any nonsense about how he didn&#8217;t lock out, we already proved you wrong in our first video &#8220;Andre Girley School [...]


Related posts:<ol><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/bench-press-605-x-2-reps-and-405-x-15-reps/' rel='bookmark' title='Permanent Link: Bench Press- 605 x 2 Reps And 405 x 15 Reps'>Bench Press- 605 x 2 Reps And 405 x 15 Reps</a> <small> Bodybuilding7560 asked: Just a video of mike Seigler doing...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/ronnie-coleman-bench-press-2/' rel='bookmark' title='Permanent Link: Ronnie Coleman- Bench Press'>Ronnie Coleman- Bench Press</a> <small> Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...</small></li><li><a href='http://workoutsystem.com/07/2010/chest-workout-videos/chest-and-arms-workout-one-arm-chest-press-on-stability-ball/' rel='bookmark' title='Permanent Link: Chest and Arms Workout: One Arm Chest Press on Stability Ball'>Chest and Arms Workout: One Arm Chest Press on Stability Ball</a> <small> diethealth asked: to your iPod to watch at the...</small></li></ol>

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<div><em><strong>clloyd21</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hL4yLI8OnUQ&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hL4yLI8OnUQ&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Follow me on Twitter twitter.com Or my Website www.charleslloydfitness.com The man is back at it &#8220;The Stockton Bull&#8221; A. Girley this time puts up 315lbs for 22 reps!!!! I don&#8217;t want to hear any nonsense about how he didn&#8217;t lock out, we already proved you wrong in our first video &#8220;Andre Girley School Teacher 225lbs 46reps&#8221;. Next up is 405!!!<br/><br/><a href='http://1514c1mb55i6fn45o1t5y3vs82.hop.clickbank.net/?tid=WRKTSYSTM'>Build Muscle &#038; Loose Fat</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/bench-press-605-x-2-reps-and-405-x-15-reps/' rel='bookmark' title='Permanent Link: Bench Press- 605 x 2 Reps And 405 x 15 Reps'>Bench Press- 605 x 2 Reps And 405 x 15 Reps</a> <small> Bodybuilding7560 asked: Just a video of mike Seigler doing...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/ronnie-coleman-bench-press-2/' rel='bookmark' title='Permanent Link: Ronnie Coleman- Bench Press'>Ronnie Coleman- Bench Press</a> <small> Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...</small></li><li><a href='http://workoutsystem.com/07/2010/chest-workout-videos/chest-and-arms-workout-one-arm-chest-press-on-stability-ball/' rel='bookmark' title='Permanent Link: Chest and Arms Workout: One Arm Chest Press on Stability Ball'>Chest and Arms Workout: One Arm Chest Press on Stability Ball</a> <small> diethealth asked: to your iPod to watch at the...</small></li></ol></p>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Tourettes guy bench press</title>
		<link>http://workoutsystem.com/01/2010/bench-press-videos/tourettes-guy-bench-press-2/</link>
		<comments>http://workoutsystem.com/01/2010/bench-press-videos/tourettes-guy-bench-press-2/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Shenker asked: 

funnyAn Ultra-brief &#038; Ultra-intense Workout


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Related [...]


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<div><em><strong>Shenker</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AkiaxeYrk3c&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AkiaxeYrk3c&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>funny<br/><br/><a href='http://a33009yf6zh5fv6rx0w8gywi3d.hop.clickbank.net/?tid=WRKTSYSTM'>An Ultra-brief &#038; Ultra-intense Workout</a></div>


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		<title>Bench Press Workout Metal Militia March 28th 08</title>
		<link>http://workoutsystem.com/01/2010/bench-press-videos/bench-press-workout-metal-militia-march-28th-08/</link>
		<comments>http://workoutsystem.com/01/2010/bench-press-videos/bench-press-workout-metal-militia-march-28th-08/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:47:17 +0000</pubDate>
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undergroundstrength asked: 

Training Bench Press at Adirondack Barbell in lake George NY Please Visit Metalmilitia.net for great Lifting DVDs!Combat Core Strength


Related posts:Bench Press RAW 4 x 440 lbs = 200 kg DOPING-FREE!  Kazmaier asked: Bench Press RAW (PR) 32 x 220...Triceps Exercises &#8211; Close Grip Barbell Bench Press  bad959fl asked: The close grip [...]


Related posts:<ol><li><a href='http://workoutsystem.com/12/2009/bench-press-videos/bench-press-raw-4-x-440-lbs-200-kg-doping-free/' rel='bookmark' title='Permanent Link: Bench Press RAW 4 x 440 lbs = 200 kg DOPING-FREE!'>Bench Press RAW 4 x 440 lbs = 200 kg DOPING-FREE!</a> <small> Kazmaier asked: Bench Press RAW (PR) 32 x 220...</small></li><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/triceps-exercises-close-grip-barbell-bench-press/' rel='bookmark' title='Permanent Link: Triceps Exercises &#8211; Close Grip Barbell Bench Press'>Triceps Exercises &#8211; Close Grip Barbell Bench Press</a> <small> bad959fl asked: The close grip barbell bench press is...</small></li><li><a href='http://workoutsystem.com/12/2009/bench-press-qa/will-i-see-the-results-if-i-bench-press-everyday-50-pounds-lighter-than-my-max-and-more-reps/' rel='bookmark' title='Permanent Link: Will i see the results if I bench press everyday 50 pounds lighter than my max and more reps?'>Will i see the results if I bench press everyday 50 pounds lighter than my max and more reps?</a> <small> N F asked: My freind told me if i...</small></li></ol>

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<div><em><strong>undergroundstrength</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qibsws7wGm4&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qibsws7wGm4&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Training Bench Press at Adirondack Barbell in lake George NY Please Visit Metalmilitia.net for great Lifting DVDs!<br/><br/><a href='http://c75240o27dhtcz37k9z4t8582l.hop.clickbank.net/?tid=WRKTSYSTM'>Combat Core Strength</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/12/2009/bench-press-videos/bench-press-raw-4-x-440-lbs-200-kg-doping-free/' rel='bookmark' title='Permanent Link: Bench Press RAW 4 x 440 lbs = 200 kg DOPING-FREE!'>Bench Press RAW 4 x 440 lbs = 200 kg DOPING-FREE!</a> <small> Kazmaier asked: Bench Press RAW (PR) 32 x 220...</small></li><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/triceps-exercises-close-grip-barbell-bench-press/' rel='bookmark' title='Permanent Link: Triceps Exercises &#8211; Close Grip Barbell Bench Press'>Triceps Exercises &#8211; Close Grip Barbell Bench Press</a> <small> bad959fl asked: The close grip barbell bench press is...</small></li><li><a href='http://workoutsystem.com/12/2009/bench-press-qa/will-i-see-the-results-if-i-bench-press-everyday-50-pounds-lighter-than-my-max-and-more-reps/' rel='bookmark' title='Permanent Link: Will i see the results if I bench press everyday 50 pounds lighter than my max and more reps?'>Will i see the results if I bench press everyday 50 pounds lighter than my max and more reps?</a> <small> N F asked: My freind told me if i...</small></li></ol></p>
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		</item>
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		<title>powerlifting bench press IFP 2003 heavy -125</title>
		<link>http://workoutsystem.com/12/2009/bench-press-videos/powerlifting-bench-press-ifp-2003-heavy-125/</link>
		<comments>http://workoutsystem.com/12/2009/bench-press-videos/powerlifting-bench-press-ifp-2003-heavy-125/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 20:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
ANik0r asked: 

class : -125kgStrip That Fat


Related posts:What can I do to prevent aching wrists after I bench press heavy weight?  Beef B asked: Whenever I do over 315 on...
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Related posts:<ol><li><a href='http://workoutsystem.com/10/2009/bench-press-qa/what-can-i-do-to-prevent-aching-wrists-after-i-bench-press-heavy-weight/' rel='bookmark' title='Permanent Link: What can I do to prevent aching wrists after I bench press heavy weight?'>What can I do to prevent aching wrists after I bench press heavy weight?</a> <small> Beef B asked: Whenever I do over 315 on...</small></li></ol>

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<div><em><strong>ANik0r</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1FI1Mo_UJ1k&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/1FI1Mo_UJ1k&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>class : -125kg<br/><br/><a href='http://8edc14qe7dfvnk9n1nxhm74v08.hop.clickbank.net/?tid=WRKTSYSTM'>Strip That Fat</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/10/2009/bench-press-qa/what-can-i-do-to-prevent-aching-wrists-after-i-bench-press-heavy-weight/' rel='bookmark' title='Permanent Link: What can I do to prevent aching wrists after I bench press heavy weight?'>What can I do to prevent aching wrists after I bench press heavy weight?</a> <small> Beef B asked: Whenever I do over 315 on...</small></li></ol></p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225kg</title>
		<link>http://workoutsystem.com/12/2009/bench-press-videos/ronnie-coleman-8x-mr-o-bench-press-495lbs-or-225kg/</link>
		<comments>http://workoutsystem.com/12/2009/bench-press-videos/ronnie-coleman-8x-mr-o-bench-press-495lbs-or-225kg/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 08:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Prostoj25 asked: 

Ronnie Coleman Bench PressTurbulence Training Workout


Related posts:ronnie coleman bench press  1cartman2 asked: ronnie colemanTurbulence Training Workout ...Ronnie Coleman- Bench Press  Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...400lbs bench press  Highlightreel30 asked: Ronnie Coleman is a bad assPopular Fasting...
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<div><em><strong>Prostoj25</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rMEgKgZOJi8&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rMEgKgZOJi8&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Ronnie Coleman Bench Press<br/><br/><a href='http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM'>Turbulence Training Workout</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/ronnie-coleman-bench-press/' rel='bookmark' title='Permanent Link: ronnie coleman bench press'>ronnie coleman bench press</a> <small> 1cartman2 asked: ronnie colemanTurbulence Training Workout ...</small></li><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/ronnie-coleman-bench-press-2/' rel='bookmark' title='Permanent Link: Ronnie Coleman- Bench Press'>Ronnie Coleman- Bench Press</a> <small> Bodybuilding7560 asked: 1st Set: 135LBS. x 20 REPS 2nd...</small></li><li><a href='http://workoutsystem.com/01/2010/bench-press-videos/400lbs-bench-press/' rel='bookmark' title='Permanent Link: 400lbs bench press'>400lbs bench press</a> <small> Highlightreel30 asked: Ronnie Coleman is a bad assPopular Fasting...</small></li></ol></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bench Press RAW 4 x 440 lbs = 200 kg DOPING-FREE!</title>
		<link>http://workoutsystem.com/12/2009/bench-press-videos/bench-press-raw-4-x-440-lbs-200-kg-doping-free/</link>
		<comments>http://workoutsystem.com/12/2009/bench-press-videos/bench-press-raw-4-x-440-lbs-200-kg-doping-free/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
Kazmaier asked: 

Bench Press RAW (PR) 32 x 220 lbs = 100 kg/ Bench Press RAW 4 x 440 lbs = 200 kg/ Barbell to hold with 440 lbs = 200 kg testCombat Core Strength


Related posts:Bench Press RAW band 5 (PR)  1 x 660 lbs = 300 kg DOPING-FREE!  Kazmaier asked: Bench Press [...]


Related posts:<ol><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/bench-press-raw-band-5-pr-1-x-660-lbs-300-kg-doping-free/' rel='bookmark' title='Permanent Link: Bench Press RAW band 5 (PR)  1 x 660 lbs = 300 kg DOPING-FREE!'>Bench Press RAW band 5 (PR)  1 x 660 lbs = 300 kg DOPING-FREE!</a> <small> Kazmaier asked: Bench Press RAW band 5 (PR) 1...</small></li><li><a href='http://workoutsystem.com/01/2010/bench-press-videos/bench-press-workout-metal-militia-march-28th-08/' rel='bookmark' title='Permanent Link: Bench Press Workout Metal Militia March 28th 08'>Bench Press Workout Metal Militia March 28th 08</a> <small> undergroundstrength asked: Training Bench Press at Adirondack Barbell in...</small></li><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/triceps-exercises-close-grip-barbell-bench-press/' rel='bookmark' title='Permanent Link: Triceps Exercises &#8211; Close Grip Barbell Bench Press'>Triceps Exercises &#8211; Close Grip Barbell Bench Press</a> <small> bad959fl asked: The close grip barbell bench press is...</small></li></ol>

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<div><em><strong>Kazmaier</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/svXU3fvF6EE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/svXU3fvF6EE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Bench Press RAW (PR) 32 x 220 lbs = 100 kg/ Bench Press RAW 4 x 440 lbs = 200 kg/ Barbell to hold with 440 lbs = 200 kg test<br/><br/><a href='http://c75240o27dhtcz37k9z4t8582l.hop.clickbank.net/?tid=WRKTSYSTM'>Combat Core Strength</a></div>


<p>Related posts:<ol><li><a href='http://workoutsystem.com/09/2009/bench-press-videos/bench-press-raw-band-5-pr-1-x-660-lbs-300-kg-doping-free/' rel='bookmark' title='Permanent Link: Bench Press RAW band 5 (PR)  1 x 660 lbs = 300 kg DOPING-FREE!'>Bench Press RAW band 5 (PR)  1 x 660 lbs = 300 kg DOPING-FREE!</a> <small> Kazmaier asked: Bench Press RAW band 5 (PR) 1...</small></li><li><a href='http://workoutsystem.com/01/2010/bench-press-videos/bench-press-workout-metal-militia-march-28th-08/' rel='bookmark' title='Permanent Link: Bench Press Workout Metal Militia March 28th 08'>Bench Press Workout Metal Militia March 28th 08</a> <small> undergroundstrength asked: Training Bench Press at Adirondack Barbell in...</small></li><li><a href='http://workoutsystem.com/11/2009/bench-press-videos/triceps-exercises-close-grip-barbell-bench-press/' rel='bookmark' title='Permanent Link: Triceps Exercises &#8211; Close Grip Barbell Bench Press'>Triceps Exercises &#8211; Close Grip Barbell Bench Press</a> <small> bad959fl asked: The close grip barbell bench press is...</small></li></ol></p>
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		<title>How to bench press, bench press demo</title>
		<link>http://workoutsystem.com/12/2009/bench-press-videos/how-to-bench-press-bench-press-demo/</link>
		<comments>http://workoutsystem.com/12/2009/bench-press-videos/how-to-bench-press-bench-press-demo/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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jimmysmithtraining asked: 

www.buildmuscleandsixpackabs.com http Free video reveals how to build muscle and six pack abs quickCombat Core Strength


Related posts:Six Pack Abs, Six Pack Abs Workout  jimmysmithtraining asked: Discover how to get six pack abs...HOW TO GET SIX PACK ABS week 15  fitnessvip asked: For more tips, visit www.iwantsixpackabs.com PERSONAL TRAINER...Dre G&#8217;s. Bench Press [...]


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<div><em><strong>jimmysmithtraining</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wphc_ql37Wo&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wphc_ql37Wo&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.buildmuscleandsixpackabs.com http Free video reveals how to build muscle and six pack abs quick<br/><br/><a href='http://c75240o27dhtcz37k9z4t8582l.hop.clickbank.net/?tid=WRKTSYSTM'>Combat Core Strength</a></div>


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