Ashraf R asked: Take for example that i worked my biceps and chest in Monday, so how grams of protein do i need to eat Monday night and Tuesday before working out again on Wednesday?Weightloss – A different approach
Big Will asked: Allright Folks, i’m a recently diagnosed diabetic (21 male) and i need to find a core workout. And by core workout i mean an ab and chest workout. See i have lower back problems, that are translating into a swayed back. This being said, i’m looking for a workout, [...]
Changed asked: I Got a terrible pain in my triceps, upper back around shoulders(Rhomboids), part of my upper chest, and on the part of my back just below the arm pits after paticipating in a battle of push-ups with a co-worker of mine. I struggled through the last push-up to even the score and tryed [...]
miguelrobledo90 asked: ok so i found a bunch of dumbbell exercises and i just need to know how to combine the workout i have chest workouts shoulder, back, bicep, and triceps. i tried doing the the whole chest work out in one gym Visit but i was way tired and only workout for 30 minutes [...]
Taylor Summers asked: im planning my new workout routine.
day one
bench press, flyes, pullover, lifting
day two
crunches, situps
back to day one
im trying to concentrade my workout on my chest, shoulders and abs..Honest Truth About Abs
Victor asked: Hi, I am a 19 year old male who hits the weight room everyday working out the various different muscles in my body. The only problem that I am having is with my chest, I’m not sure what I’m doing wrong but my left peck is pretty small compared to my right o.O. [...]
dom123 asked: i work out everyday however the middle of my chest is still flat. how can i get the split down the middle of my chest? it seems like my chest workouts only hit the outside near the shouldersBuild Muscle & Loose Fat
*Some crazy girl* asked: I don’t want to gain fat, but I want to look a little bigger- especially my arms and chest. What are some good excersizes I can do?Weightloss – A different approach
TheTrojanHorse asked: I only have about 20 min. a day. I looking for ab workout also.
I do sit ups pull ups, and push ups, so I’m looking for something else I can mix in there. EverydayHonest Truth About Abs
dangreaterdanyou asked: I work out about 3 days a week. Every time I go I start off like this
Running for 2 miles about 15 minutes
Machine chest workout
Back workout
Shoulders/Triceps, incline
Biceps
Abs
Is there anything wrong with my workout? I do these 3 days a week and i try to change the mode of the workout after like a [...]