helpmeplease asked: OK! I want to workout my BACK, CHEST, and CORE like crazy, want to get ripped, and i want to do it fast…btw i figured the arm buildup would come along with the back and chest workouts… ANYWAYS, i get big easily, all i need is motivation and an actual workout that will [...]
sha1gon asked: Just wondering what a good workout split would be. I don’t want to say work chest one day, then triceps the next..because many chest workouts work triceps too so it would sorta be working triceps 2 days in a row.
I was thinking:
Day 1 Chest/triceps
Day 2 Shoulders/back
Day 3 Biceps/abs
Days 4 legs
Good?An Ultra-brief & Ultra-intense [...]
FastEddie asked: I just quit smoking, best life decision Ive ever made. Im so excited about quitting and I really want to start working out more, not necessarily weight training, just aerobics for now to get adjusted to being physical again. Im not completely out of shape, well maybe a bit. 5′9″, 187lbs, 23 years [...]
James B asked: OK. I’m fed up with bein chubby so I finally decided to start working out again. I already know basic deltoid, pec, arm, and ab workouts. I was doin a basic chest workout laying on the floor with dumbells when I decided to try somethin out.
Basically, lay down legs bent and [...]
Alex asked: i do have wieghts but not dumbells and i would like some youtube videos if you know anyCombat Core Strength
dangreaterdanyou asked: get that much bigger after a year?
I work out about 3 days a week. Every time I go I start off like this
Running for 2 miles about 15 minutes
Machine chest workout
Back workout
Shoulders/Triceps, incline
Biceps
Abs
Is there anything wrong with my workout? I do these 3 days a week and i try to change the mode [...]
kermit_frog_rocks asked: I finally have some time to start working out again and I’m in a lot of pain. I’m quite skinny, I lose weight very easily so I’m completely focused on lifting. I’m 5 7″ 135 pounds. I never did work legs, and I’ve asked similar questions in the past, but [...]
absb202 asked: im doing a three day split routine (legs one day,then chest+triceps and then back+biceps) I cant find a good routine for my legs day. I have only dumbbells+bench (no barbell) and a pull up bar. Any ideas?Honest Truth About Abs
ashlee_mcholland19 asked: I just had a miscarrage and want to loose the fat I got during the 9 weeks. I want to tone my whole body. Arms, legs, abs, obliques, chest, back, butt, everything. FAST!!!! And if theres any food ideas let me know about them too. )Popular Fasting Program. How to loose weight
Rob asked: i am 14 and i want a good workout plan ….no matter how long or whatever but just enough to get a more musclar body.Firm & Flatten Your Abs