Archive for the 'Six Pack Abs Q & A' Category

How do i get six pack abs?

Saturday, March 20th, 2010

CaptianNobody asked: I do sit-ups/ crunches and swim a lot so i have really strong, hard abs.. But theyre still not very defined. What excercises can i do at home without workout equipment to get some good lines going?Strip That Fat

getting six pack abs?

Wednesday, March 17th, 2010

Benjamin N asked: ok so I’m 15, 5′8, and I weigh 175 pounds. Some of my weight is probably from my leg muscles I get from skateboarding. How much weight would I have to burn off in order to be able to get some nice toned abs?Combat Core Strength

What is the best way to get six pack abs?

Tuesday, March 16th, 2010

PR3Tii_B0ii asked: Im 5′10 and skinny but comfortable with my body. I just think i would be more comfortable with some muscle. Do you a good way to build six pack abs? Such as exercise and for how long.An Ultra-brief & Ultra-intense Workout

How can i get six pack abs really fast?

Friday, March 5th, 2010

Ryan C asked: I really need to get abs and I dont know if starving will be healthy or not, but I am willing to do that.Combat Core Strength

Is it worth getting a six pack abs?

Wednesday, March 3rd, 2010

justsome_guy16 asked: Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having [...]

Will i get six pack abs with just crunches and sit up ?

Monday, February 15th, 2010

Hi There K asked: Ok i’m already in 8% body fat i eat lots of protein if i do 60 crunches and 60 sit ups leg raising’s and bicycle exercises every day for 6 days a week will i get a six pack abs how long will it take ?Weightloss – A different approach

Is it harder for Asians to get six pack abs?

Sunday, February 7th, 2010

Larry asked: I don’t see a lot of Asians with six pack abs and I’m Asian too and I find it hard to get six pack abs. Do Asians have a lower metabolism?Download Free Fitness eBooks

What is the best way to get six-pack abs and tone the body?

Wednesday, February 3rd, 2010

jmccarter7386 asked: I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is [...]

How to get six pack abs quickly at the age of 13?

Wednesday, January 27th, 2010

Zain asked: I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose [...]

whats the best way too get six pack abs?

Tuesday, January 19th, 2010

RKO asked: ok so im 16 years old and i am pretty athletic built but i am skinny too but noticably muscular. i have a problem getting six pack results though. i’ve been working out at the gym doing tons of ab excerises on the machines but all i am noticing is my abs are [...]