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	<title>Comments for WorkoutSystem.com</title>
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		<title>Comment on Richard Sandrak Chest Workout (Basic) by zachman0808</title>
		<link>http://workoutsystem.com/08/2010/chest-workout-videos/richard-sandrak-chest-workout-basic/comment-page-1/#comment-8895</link>
		<dc:creator>zachman0808</dc:creator>
		<pubDate>Fri, 03 Sep 2010 11:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/08/2010/chest-workout-videos/richard-sandrak-chest-workout-basic/#comment-8895</guid>
		<description>&lt;a href=&quot;http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Turbulence Training Workout&lt;/a&gt;


i repped u yesterday</description>
		<content:encoded><![CDATA[<p><a href="http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM">Turbulence Training Workout</a></p>
<p>i repped u yesterday</p>
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		<title>Comment on How To Get Six Pack Abs Without A Single Crunch by hasamashraf</title>
		<link>http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-without-a-single-crunch/comment-page-1/#comment-5760</link>
		<dc:creator>hasamashraf</dc:creator>
		<pubDate>Fri, 03 Sep 2010 11:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-without-a-single-crunch/#comment-5760</guid>
		<description>&lt;a href=&quot;http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Honest Truth About Abs&lt;/a&gt;


thnx and thats what ive been doing lately</description>
		<content:encoded><![CDATA[<p><a href="http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM">Honest Truth About Abs</a></p>
<p>thnx and thats what ive been doing lately</p>
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		<title>Comment on How To Get Six Pack Abs Without A Single Crunch by TheRealDirtyScary</title>
		<link>http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-without-a-single-crunch/comment-page-1/#comment-5759</link>
		<dc:creator>TheRealDirtyScary</dc:creator>
		<pubDate>Fri, 03 Sep 2010 10:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-without-a-single-crunch/#comment-5759</guid>
		<description>&lt;a href=&quot;http://www.smallreports.com&quot;&gt;Download Free Fitness eBooks&lt;/a&gt;


4:28 ... lol, I just lost all respect for this tool</description>
		<content:encoded><![CDATA[<p><a href="http://www.smallreports.com">Download Free Fitness eBooks</a></p>
<p>4:28 &#8230; lol, I just lost all respect for this tool</p>
]]></content:encoded>
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	<item>
		<title>Comment on How To Get Six Pack Abs in 7 Minutes &#8211; Ab Workout Routine by XZiggiX</title>
		<link>http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-in-7-minutes-ab-workout-routine-2/comment-page-1/#comment-6345</link>
		<dc:creator>XZiggiX</dc:creator>
		<pubDate>Fri, 03 Sep 2010 10:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-in-7-minutes-ab-workout-routine-2/#comment-6345</guid>
		<description>&lt;a href=&quot;http://1514c1mb55i6fn45o1t5y3vs82.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Build Muscle &amp; Loose Fat&lt;/a&gt;


A bench.. You know, to bench press on.
Or you could just a chair or a couch or sumthin&#039;..</description>
		<content:encoded><![CDATA[<p><a href="http://1514c1mb55i6fn45o1t5y3vs82.hop.clickbank.net/?tid=WRKTSYSTM">Build Muscle &#038; Loose Fat</a></p>
<p>A bench.. You know, to bench press on.<br />
Or you could just a chair or a couch or sumthin&#8217;..</p>
]]></content:encoded>
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		<title>Comment on Advanced Killer Home Chest Workout by scooby1961</title>
		<link>http://workoutsystem.com/07/2010/chest-workout-videos/advanced-killer-home-chest-workout/comment-page-1/#comment-8248</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Fri, 03 Sep 2010 09:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/07/2010/chest-workout-videos/advanced-killer-home-chest-workout/#comment-8248</guid>
		<description>&lt;a href=&quot;http://b6ad25tf4bhu8ufhv3qqzn6xc4.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Weightloss - A different approach&lt;/a&gt;


Hey madmongoose267, if you are truly lifting for strength then you should follow a powerlifting training routine.  For powerlifting its best if you work with an experienced coach, too easy to get injured trying to figure the stuff out on your own.  My website (and vids) are focused on bodybuilding.  In my view, bodybuilding is a safer way to build strength than powerlifting which is why I promote it.  I</description>
		<content:encoded><![CDATA[<p><a href="http://b6ad25tf4bhu8ufhv3qqzn6xc4.hop.clickbank.net/?tid=WRKTSYSTM">Weightloss &#8211; A different approach</a></p>
<p>Hey madmongoose267, if you are truly lifting for strength then you should follow a powerlifting training routine.  For powerlifting its best if you work with an experienced coach, too easy to get injured trying to figure the stuff out on your own.  My website (and vids) are focused on bodybuilding.  In my view, bodybuilding is a safer way to build strength than powerlifting which is why I promote it.  I</p>
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	<item>
		<title>Comment on 7 Minutes To Six Pack Abs Workout Routine by steroidsR4winners</title>
		<link>http://workoutsystem.com/09/2010/six-pack-abs-videos/7-minutes-to-six-pack-abs-workout-routine/comment-page-1/#comment-6829</link>
		<dc:creator>steroidsR4winners</dc:creator>
		<pubDate>Fri, 03 Sep 2010 05:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/09/2010/six-pack-abs-videos/7-minutes-to-six-pack-abs-workout-routine/#comment-6829</guid>
		<description>&lt;a href=&quot;http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Turbulence Training Workout&lt;/a&gt;


sub for a sub ?</description>
		<content:encoded><![CDATA[<p><a href="http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM">Turbulence Training Workout</a></p>
<p>sub for a sub ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Richard Sandrak Chest Workout (Basic) by TheMate991</title>
		<link>http://workoutsystem.com/08/2010/chest-workout-videos/richard-sandrak-chest-workout-basic/comment-page-1/#comment-8894</link>
		<dc:creator>TheMate991</dc:creator>
		<pubDate>Fri, 03 Sep 2010 02:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/08/2010/chest-workout-videos/richard-sandrak-chest-workout-basic/#comment-8894</guid>
		<description>&lt;a href=&quot;http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Honest Truth About Abs&lt;/a&gt;


no you didn&#039;t  ,I&#039;m on spread I guess</description>
		<content:encoded><![CDATA[<p><a href="http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM">Honest Truth About Abs</a></p>
<p>no you didn&#8217;t  ,I&#8217;m on spread I guess</p>
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		<title>Comment on How To Get Six Pack Abs Without A Single Crunch by haszK</title>
		<link>http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-without-a-single-crunch/comment-page-1/#comment-5758</link>
		<dc:creator>haszK</dc:creator>
		<pubDate>Thu, 02 Sep 2010 22:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/08/2010/six-pack-abs-videos/how-to-get-six-pack-abs-without-a-single-crunch/#comment-5758</guid>
		<description>&lt;a href=&quot;http://1514c1mb55i6fn45o1t5y3vs82.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Build Muscle &amp; Loose Fat&lt;/a&gt;


Sorry bro , this is a BIG misconception. You can get toned up ALOT faster using weights. Need proff? Next time you go to the gym , take a look at the weight lifters and take a look at the people doing only cardio. Notice who is more toned.</description>
		<content:encoded><![CDATA[<p><a href="http://1514c1mb55i6fn45o1t5y3vs82.hop.clickbank.net/?tid=WRKTSYSTM">Build Muscle &#038; Loose Fat</a></p>
<p>Sorry bro , this is a BIG misconception. You can get toned up ALOT faster using weights. Need proff? Next time you go to the gym , take a look at the weight lifters and take a look at the people doing only cardio. Notice who is more toned.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Abs Fitness Workout how to get six pack abs by softball8132</title>
		<link>http://workoutsystem.com/08/2010/six-pack-abs-videos/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1/#comment-5430</link>
		<dc:creator>softball8132</dc:creator>
		<pubDate>Thu, 02 Sep 2010 18:16:47 +0000</pubDate>
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		<description>&lt;a href=&quot;http://8edc14qe7dfvnk9n1nxhm74v08.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Strip That Fat&lt;/a&gt;


my neck hurts a lot when i did this</description>
		<content:encoded><![CDATA[<p><a href="http://8edc14qe7dfvnk9n1nxhm74v08.hop.clickbank.net/?tid=WRKTSYSTM">Strip That Fat</a></p>
<p>my neck hurts a lot when i did this</p>
]]></content:encoded>
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	<item>
		<title>Comment on 7 Minutes To Six Pack Abs Workout Routine by gchatz85</title>
		<link>http://workoutsystem.com/09/2010/six-pack-abs-videos/7-minutes-to-six-pack-abs-workout-routine/comment-page-1/#comment-6828</link>
		<dc:creator>gchatz85</dc:creator>
		<pubDate>Thu, 02 Sep 2010 15:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/09/2010/six-pack-abs-videos/7-minutes-to-six-pack-abs-workout-routine/#comment-6828</guid>
		<description>&lt;a href=&quot;http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Honest Truth About Abs&lt;/a&gt;


hi guys does anyone had any problems with bodylastis.. ? im just worried..</description>
		<content:encoded><![CDATA[<p><a href="http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM">Honest Truth About Abs</a></p>
<p>hi guys does anyone had any problems with bodylastis.. ? im just worried..</p>
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