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	<title>Comments for WorkoutSystem.com</title>
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	<link>http://workoutsystem.com</link>
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		<title>Comment on How can i get six pack abs really fast? by leanmass71</title>
		<link>http://workoutsystem.com/03/2010/six-pack-abs-q-a/how-can-i-get-six-pack-abs-really-fast/comment-page-1/#comment-5274</link>
		<dc:creator>leanmass71</dc:creator>
		<pubDate>Thu, 11 Mar 2010 21:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/03/2010/six-pack-abs-q-a/how-can-i-get-six-pack-abs-really-fast/#comment-5274</guid>
		<description>&lt;a href=&quot;http://cc202ds6-7hzjk62isum1ej646.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Popular Fasting Program. How to loose weight&lt;/a&gt;


nothing you will gain from starving I know it I tried it. Is 2 month OK to you? I did it when I started with advanced program on . It took me longer I think because I didn&#039;t follow meal plans from the start . all the best , just do it</description>
		<content:encoded><![CDATA[<p><a href="http://cc202ds6-7hzjk62isum1ej646.hop.clickbank.net/?tid=WRKTSYSTM">Popular Fasting Program. How to loose weight</a></p>
<p>nothing you will gain from starving I know it I tried it. Is 2 month OK to you? I did it when I started with advanced program on . It took me longer I think because I didn&#8217;t follow meal plans from the start . all the best , just do it</p>
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		<title>Comment on Triceps, Biceps and Chest workout by thatgirlfit85</title>
		<link>http://workoutsystem.com/02/2010/chest-workout-videos/triceps-biceps-and-chest-workout/comment-page-1/#comment-8973</link>
		<dc:creator>thatgirlfit85</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/02/2010/chest-workout-videos/triceps-biceps-and-chest-workout/#comment-8973</guid>
		<description>&lt;a href=&quot;http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Honest Truth About Abs&lt;/a&gt;


I love your trainer. She seems to have the right mix of help. What gym does she work out of?</description>
		<content:encoded><![CDATA[<p><a href="http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM">Honest Truth About Abs</a></p>
<p>I love your trainer. She seems to have the right mix of help. What gym does she work out of?</p>
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		<title>Comment on Fitness Celebrity Jennifer Nicole Lee Shows You How to Get Six Pack Abs Fast With the Ab Circle Pro by Wakfu1</title>
		<link>http://workoutsystem.com/02/2010/six-pack-abs-videos/fitness-celebrity-jennifer-nicole-lee-shows-you-how-to-get-six-pack-abs-fast-with-the-ab-circle-pro/comment-page-1/#comment-7709</link>
		<dc:creator>Wakfu1</dc:creator>
		<pubDate>Thu, 11 Mar 2010 18:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/02/2010/six-pack-abs-videos/fitness-celebrity-jennifer-nicole-lee-shows-you-how-to-get-six-pack-abs-fast-with-the-ab-circle-pro/#comment-7709</guid>
		<description>&lt;a href=&quot;http://c75240o27dhtcz37k9z4t8582l.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Combat Core Strength&lt;/a&gt;


i should have gotten  this instead of the ab rocket =(</description>
		<content:encoded><![CDATA[<p><a href="http://c75240o27dhtcz37k9z4t8582l.hop.clickbank.net/?tid=WRKTSYSTM">Combat Core Strength</a></p>
<p>i should have gotten  this instead of the ab rocket =(</p>
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		<title>Comment on Flex Wheeler Chest Workout by kobebryant14</title>
		<link>http://workoutsystem.com/02/2010/chest-workout-videos/flex-wheeler-chest-workout/comment-page-1/#comment-8168</link>
		<dc:creator>kobebryant14</dc:creator>
		<pubDate>Thu, 11 Mar 2010 18:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/02/2010/chest-workout-videos/flex-wheeler-chest-workout/#comment-8168</guid>
		<description>&lt;a href=&quot;http://8edc14qe7dfvnk9n1nxhm74v08.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Strip That Fat&lt;/a&gt;


i met flex wheeler at a *** stripclub</description>
		<content:encoded><![CDATA[<p><a href="http://8edc14qe7dfvnk9n1nxhm74v08.hop.clickbank.net/?tid=WRKTSYSTM">Strip That Fat</a></p>
<p>i met flex wheeler at a *** stripclub</p>
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		<title>Comment on The HULK Workout for six pack abs! by LordEly69</title>
		<link>http://workoutsystem.com/03/2010/six-pack-abs-videos/the-hulk-workout-for-six-pack-abs/comment-page-1/#comment-6279</link>
		<dc:creator>LordEly69</dc:creator>
		<pubDate>Thu, 11 Mar 2010 17:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/03/2010/six-pack-abs-videos/the-hulk-workout-for-six-pack-abs/#comment-6279</guid>
		<description>&lt;a href=&quot;http://a33009yf6zh5fv6rx0w8gywi3d.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;An Ultra-brief &amp; Ultra-intense Workout&lt;/a&gt;


3x in a row dude is what he is saying</description>
		<content:encoded><![CDATA[<p><a href="http://a33009yf6zh5fv6rx0w8gywi3d.hop.clickbank.net/?tid=WRKTSYSTM">An Ultra-brief &#038; Ultra-intense Workout</a></p>
<p>3x in a row dude is what he is saying</p>
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		<title>Comment on How can i get six pack abs really fast? by phantombam</title>
		<link>http://workoutsystem.com/03/2010/six-pack-abs-q-a/how-can-i-get-six-pack-abs-really-fast/comment-page-1/#comment-5273</link>
		<dc:creator>phantombam</dc:creator>
		<pubDate>Thu, 11 Mar 2010 17:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/03/2010/six-pack-abs-q-a/how-can-i-get-six-pack-abs-really-fast/#comment-5273</guid>
		<description>&lt;a href=&quot;http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Honest Truth About Abs&lt;/a&gt;


Try to increase your metabolism by eating 6 small meals a day. Doing at least 35 minutes of cardio a day and doing push up, sit ups, and crunches. Push ups, i dont know it worked for my upper abs and now i just need to get around for my lower.</description>
		<content:encoded><![CDATA[<p><a href="http://778e08xh10fydx8bkek8ox1q88.hop.clickbank.net/?tid=WRKTSYSTM">Honest Truth About Abs</a></p>
<p>Try to increase your metabolism by eating 6 small meals a day. Doing at least 35 minutes of cardio a day and doing push up, sit ups, and crunches. Push ups, i dont know it worked for my upper abs and now i just need to get around for my lower.</p>
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		<title>Comment on HOW TO GET SIX PACK ABS WORKOUT ROUTINE 6 by BRISC0</title>
		<link>http://workoutsystem.com/02/2010/six-pack-abs-videos/how-to-get-six-pack-abs-workout-routine-6/comment-page-1/#comment-7660</link>
		<dc:creator>BRISC0</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/02/2010/six-pack-abs-videos/how-to-get-six-pack-abs-workout-routine-6/#comment-7660</guid>
		<description>&lt;a href=&quot;http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Turbulence Training Workout&lt;/a&gt;


bro i got 6 pack bt u can jst see 4 packs cuz the 5th and 6th one is covered wid fat is this workour gonna help me loose tht fat??? if not hw can i loose it bro???
and i m 14 !!!! i m ripped bt i wanna get more ripped....help me plz,,,,,,,</description>
		<content:encoded><![CDATA[<p><a href="http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM">Turbulence Training Workout</a></p>
<p>bro i got 6 pack bt u can jst see 4 packs cuz the 5th and 6th one is covered wid fat is this workour gonna help me loose tht fat??? if not hw can i loose it bro???<br />
and i m 14 !!!! i m ripped bt i wanna get more ripped&#8230;.help me plz,,,,,,,</p>
]]></content:encoded>
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		<title>Comment on HOW TO GET SIX PACK ABS WORKOUT ROUTINE 6 by Tbe2007</title>
		<link>http://workoutsystem.com/02/2010/six-pack-abs-videos/how-to-get-six-pack-abs-workout-routine-6/comment-page-1/#comment-7659</link>
		<dc:creator>Tbe2007</dc:creator>
		<pubDate>Thu, 11 Mar 2010 11:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/02/2010/six-pack-abs-videos/how-to-get-six-pack-abs-workout-routine-6/#comment-7659</guid>
		<description>&lt;a href=&quot;http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Turbulence Training Workout&lt;/a&gt;


The music is annoying, but the routine is right on point.</description>
		<content:encoded><![CDATA[<p><a href="http://86d28axb5-b2fmcd8ldnv1t-ie.hop.clickbank.net/?tid=WRKTSYSTM">Turbulence Training Workout</a></p>
<p>The music is annoying, but the routine is right on point.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Get six pack abs in 6 minutes on your couch. This Works! by tillbot8</title>
		<link>http://workoutsystem.com/03/2010/six-pack-abs-videos/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/comment-page-1/#comment-5447</link>
		<dc:creator>tillbot8</dc:creator>
		<pubDate>Thu, 11 Mar 2010 10:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/03/2010/six-pack-abs-videos/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/#comment-5447</guid>
		<description>&lt;a href=&quot;http://www.smallreports.com&quot;&gt;Download Free Fitness eBooks&lt;/a&gt;


WANT ABS? SIMPLE! get your body fat low by eating lean meat and green veg, flax seeds, blueberries, low fat yogert, keeps carbs down AND MOST IMPORTANTLY keep sugars low, eat small and often six times a day, do resistance and cardio training 4-6 times a week and stay away from potatoes, pasta, rice, breads, sweets, choclate etc.. and thats it, there is no magic anwser for it like crunches etc!</description>
		<content:encoded><![CDATA[<p><a href="http://www.smallreports.com">Download Free Fitness eBooks</a></p>
<p>WANT ABS? SIMPLE! get your body fat low by eating lean meat and green veg, flax seeds, blueberries, low fat yogert, keeps carbs down AND MOST IMPORTANTLY keep sugars low, eat small and often six times a day, do resistance and cardio training 4-6 times a week and stay away from potatoes, pasta, rice, breads, sweets, choclate etc.. and thats it, there is no magic anwser for it like crunches etc!</p>
]]></content:encoded>
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		<title>Comment on How to Get Six Pack Abs : Crunch Exercises for Ab Workouts by dafogotntaco</title>
		<link>http://workoutsystem.com/02/2010/six-pack-abs-videos/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/comment-page-1/#comment-7236</link>
		<dc:creator>dafogotntaco</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsystem.com/02/2010/six-pack-abs-videos/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/#comment-7236</guid>
		<description>&lt;a href=&quot;http://cc202ds6-7hzjk62isum1ej646.hop.clickbank.net/?tid=WRKTSYSTM&quot;&gt;Popular Fasting Program. How to loose weight&lt;/a&gt;


hmm...i cant get the six pack, only 4 for some reason..is there something different i have to do for the lower 2?</description>
		<content:encoded><![CDATA[<p><a href="http://cc202ds6-7hzjk62isum1ej646.hop.clickbank.net/?tid=WRKTSYSTM">Popular Fasting Program. How to loose weight</a></p>
<p>hmm&#8230;i cant get the six pack, only 4 for some reason..is there something different i have to do for the lower 2?</p>
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