fitnessvip asked:

For more tips, visit www.iwantsixpackabs.com Personal Trainer Reveals How ToGet Six Pack Abs in 16 Weeks. To Get The Complete Workout Routine, Visit Our Site at http Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit www.IWantSixPackAbs.com For Your Free Membership. Do you want the complete program, visit www.beyondsixpackabs.com Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www …

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dynaflexpro1 asked:

Dynamax the ultimate 5 minute workout that combines an intense,fun,core upper body workout with cardio benefits in a short duration … Dynamax core exerciser gyroscopic fat burning fast workout

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Benjamin N asked:


ok so I’m 15, 5′8, and I weigh 175 pounds. Some of my weight is probably from my leg muscles I get from skateboarding. How much weight would I have to burn off in order to be able to get some nice toned abs?

Combat Core Strength

PR3Tii_B0ii asked:


Im 5′10 and skinny but comfortable with my body. I just think i would be more comfortable with some muscle. Do you a good way to build six pack abs? Such as exercise and for how long.

An Ultra-brief & Ultra-intense Workout

passion4profession asked:

Push up is the chest exercise ideal for make easy and quick chest workout to do at home. If you want know how to push up, just see the video instructions, training your pectoralis major and pectoralis minor with best upper pec exercise and add it in you chest workout. You don’t need equipment and can do it at home or in gym. We advise this chest exercises for woman and for man to build muscle. … p4p en exercises chest at home the gym for men women to build muscle with dumbbells dumbells …

Weightloss – A different approach

HIT12343243432 asked:

The 5-Minute Workout Once we hit 20, the average American loses 5 pounds of muscle every decade. At the same time, we’re gaining 10 pounds of fat. That means we lose 15 pounds of muscle and replace it with 30 pounds of fat by the time we’re 50. The good news is — it’s never too late to reverse this disturbing trend. The better news is that it doesn’t take much time. In a recent Growing Bolder segment, I asked Dr. Ellington Darden to create his shortest workout that can still achieve …

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Ryan C asked:


I really need to get abs and I dont know if starving will be healthy or not, but I am willing to do that.

Combat Core Strength

justsome_guy16 asked:


Ive been doing crunches and leg lifts for allmost 3 weeks now and it is really starting to show. Would it be worth going for six pack abs. I havent lost alot of weight Im still around 228. If it is worth it why would it and what are some advantages of having a six pack? I feel I can easily accomplish this.
Thats some pretty good advise king but , I think I am going to go with everyone elses idea.

An Ultra-brief & Ultra-intense Workout

moricestreet909 asked:

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for **** abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her …

An Ultra-brief & Ultra-intense Workout

moricestreet909 asked:

This powerful but simple workout you can do at home will give you six pack abs like the HULK!!! It is super affective and the workout will only take 6 minutes. Peter Carvell used this exact workout to help me get a six pack and lose over 100lbs in just a few short months. www.rippedabsfast.com brings you this amazing abs workout that will get you ripped extreamly fast!If you want eye popping six pack abs then this is the workout for you!

Weightloss – A different approach