WorkoutSystem.com

Mark J asked:


I am 13 years of age and i want to know if I go on an elleptical machine for 3 hours a day, everyday, burning 1,500 calories will it give me abs if I eat healthy with diet, water, no junk or pop and vegies and stuff. I also include an 8 minute abs workout video in there everyday. How long to see six pack abs? I weigh 108 pounds and am 5 foot 1

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kcannone asked:

Try this awesome ab exercise that will tighten and tone your abs in no time!

An Ultra-brief & Ultra-intense Workout

fitnessvip asked:

Discover How To Get Six Pack Abs Now at Visit www.BeyondSixPackAbs.com (Purchase 1 year, get another one year for FREE) Recommended Fitness Bands www.MyBodyLastics.com Ab Workout Instructions Perform each exercise in order for 20 seconds followed by 20 second breaks in between. Complete all 5 ab exercises and repeat one more round for a total of 7 minutes NOTE: You can’t get six pack abs from just crunches alone. For best results, you must combine this with metabolic boosting workouts …

An Ultra-brief & Ultra-intense Workout

hockeyhound00 asked:


I have been offered to do some male modeling. I’m in good shape, run a 5:30 mile, play hockey, and lacrosse, however i need to chisel away a minor layer of fat in my mid section. Any dietary or exercises to recommend. Essentially what do I need to get my body fat % below or equal to 10% safely, without starving myself, and how do i do it. Last time i checked I was around 13% body fat. Currently i have a six pack when i **** in, but i need it to be a permanent fixture.
Thanks in advance!

Strip That Fat

passion4profession asked:

Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. Use this best Abs workout for have a perfect abdominals , fast and quick!

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ScottHermanFitness asked:

A great way to build muscle at home!

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criticalx asked:


I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?

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Heavyde65 asked:

when you dont have a lot of time,you need to find time to get your sets in,can you dig that suckas

Weightloss – A different approach

Mishu asked:


See I’m 12 years old and I want to look good. I don’t got a job so I can’t afford equipment. My parents won’t buy me the equipment or a gym membership. How can i get six pack abs without any equipment? If you can help me, I’ll really appreciate it.

Firm & Flatten Your Abs

webtahoe asked:

This is a very simple & effective workout to strengthen your abdominal muscles. Great for anyone, beginners through advanced, who is time contrained and looking to stay in shape. Provided by www.demandfitness.com

Honest Truth About Abs