WorkoutSystem.com

? asked: I dont have a bench press but my friend does…i do other exercises for my chest with dumbells throughout the week but if i do bench press once a week will i see results in toning my chest?Strip That Fat

balla asked: i am apart of my school football team so i do alot of running
ex sprints drills and etc
but at my home i also weight lift
ex dumbells and i bench
i do some leg lifts and sit ups ect
but i am never able to devolop some abs
i consider myself in shape at 6ft 145
at 13 [...]

help me asked: If you can do 100 on the bench should you do more or less with 2 50 pound dumbells in a dumbell press exercise
just tell me if one is easier to do than the other
if i can do 30 on each hand for the dumbell press how much should i be able [...]

confused… asked: I workout a lot in the gym and do plenty of chest workouts for example bench: regular, incline, and decline, dumbell chest workouts both regular and inclined, flies and freemotion chest workouts. I can feel it getting harder and my upper chest getting defined but there’s still lots of fat in my [...]

lloydwest06 asked:

Ronnie coleman doing some bench press with ssome heavy dumbellsFirm & Flatten Your Abs