askpersonaltrainers asked:
AskTheTrainer.com People tend to focus on reps, sets and weight during resistance training and neglect rest intervals. You can use a 1 work:rest ratio for a different type of muscle fatigue and help build your endurance and pump your muscles up using less weight and less overall time than if you are used [...]
If the purpose of your fitness program is to get a stronger and leaner body then there is nothing quite like resistance training to assist in reshaping your body.
There are various different types of resistance training programs but they all center around the use of weights, machines or your own body weight to add resistance [...]
Resistance training, through the use of weights, machines, or your own body weight, forces the cells of the body to adapt to the extra loads that are being applied.
The cells are broken down during this exercise process and become stronger when they are given time to recover.
Unless there is sufficient time for the body to [...]
People of all ages can get substantial benefits from including resistance training into their exercise regime.
Even elderly people can find noticeable improvements in their health.
By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age.
By becoming stronger elderly people also become more independent as [...]
Biker345 asked: I am 17, Height 5′7, Weight: 137. Before I used to weigh like 200 pounds but i lost it over a period of time by dieting and exercising . I do resistance training M, W, F, and interval training T, Thur, Sat, Sun. I am in good shape [...]
rollerdancercise asked:
Watch this 5-minute workout. Great for the legs, great for the heart! Rollerdancing combines cardio with resistance training – the skates weigh a lot! … rollerdance roller boogieFirm & Flatten Your Abs