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There are various different types of resistance training programs but they all center around the use of weights, machines or your own body weight to add resistance to a workout routine.
This additional resistance forces the body to grow and at the same time, burn fat.

Depending on what results you are after, resistance training can be used to develop a bigger body, as you might see with bodybuilders, or it can be used solely to gain strength without the focus on weight gain.

Naturally this weight gain would be lean muscle but there are some people who have no desire to gain additional muscle size.

Many women are reluctant to enter into a resistance-training program for fear that they might develop big muscles and lose their femininity.
This does not have to be the outcome of a resistance-training program.

Resistance can be used just as effectively to reduce body weight in the form of fat and also to create a leaner and sexier body.

Fortunately more people are realizing that resistance training is one of the fastest ways to reshape a body no matter what your goals are.

In addition to the reshaping of your body and the reduction of body fat that comes about from a successful resistance-training program, there is the added benefit of better aerobic fitness.

Some people are still of the mistaken belief that resistance training does not help with aerobic fitness but this is not true.

A good resistance-training program will also help with aerobic fitness.
It really depends on the amount of energy you exert during your exercise routines and by simply adding speed to your routine you will be increasing your aerobic fitness.

That speed can be in the time it takes to perform an exercise or by reducing or eliminating the rest time between exercises.

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The cells are broken down during this exercise process and become stronger when they are given time to recover.
Unless there is sufficient time for the body to recover from this resistance, it will become over trained and consequently there will be a stop, or even a reduction in the benefits that one might achieve.

This is one of the reasons why many beginners plateau after training for a short period of time and fail to see the progress that they enjoyed initially.
They are essentially over training by not allowing their cells sufficient time to recover from the exercise.

By constantly breaking down the cells during exercise and not allowing them to recover they become fatigued and don’t have the opportunity to grow.

It is a simple process to solve this problem once you understand what is happening.
Unlike the action most people take by training harder and harder to get the gains they were once getting, they should actually reduce the workload slightly or allow for longer periods of rest or recuperation.

Until the body has adapted to a new regime of resistance training it is better to start off with lighter weights and/or easier exercises using only your body weight.

It is also wise to have longer rest periods between each exercise and also between the days that you are working out.

Once you have trained in this manner for a while you will be able to increase the workout intensity and start making noticeable gains.

Your body will soon become accustomed to the exercise and this in turn will make you less likely to suffer from any injuries.

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Even elderly people can find noticeable improvements in their health.
By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age.
By becoming stronger elderly people also become more independent as they will be less likely to rely on others.

Research has also shown that resistance training improves bone density and this is an important aspect of good health for people of all ages.
Bones are constantly ‘growing’ as with all parts of the body, however this process slows down as we age.
Resistance training helps to address this aging process by maintaining good bone density.

Post-menopausal women are particularly prone to problems relating to bone density as their hormones change and they can benefit considerably from resistance training.

Along with proper nutrition, resistance training is one of the most effective methods of reducing fat.
And along with fat reduction you can expect a leaner body.
Muscle burns fat so any program that increases your muscle mass will help to burn the fat.
You are effectively burning fat to feed the muscles.

Research has also proven that resistance training has many other beneficial effects for your health from lowering blood pressure and lowering your heart rate while at rest.
This will obviously reduce the risk of heart disease quite considerably.

The additional strength that can be gained from resistance training serves to help anyone lead a more active lifestyle.
With the added benefits of strength, fat loss, balance and the ability to slow the aging process, there is nothing quite like it to help you live longer and be happier along the way.

It doesn’t need to be something that rules your life, as even a little bit of training will benefit you, however, doing it consistently will result in a better return for the time you invest in your health.

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